26.0 km | 02:31:07 | 05:48/km日期: 2020-12-27 05:23 - 平均心率: 147 - 卡路里: 1455 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'09" / 05'58" / 05'55" / 05'48" / 05'49" / 05'51" / 06'07" / 06'07" / 09'22" / 05'29" / 05'59" / 06'03" / 06'04" / 05'57" / 06'06" / 06'03" / 06'27" / 05'25" / 05'27" / 05'33" / 05'37" / 05'33" / 05'33" / 05'26" / 05'44" / 2841'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'28") | 4000 / 4000 |
2 | | 05'58" (+00'29") | 4000 / 8000 |
3 | | 05'54" (+00'25") | 4000 / 12000 |
4 | | 06'02" (+00'33") | 4000 / 16000 |
5 | | 05'29" | 4000 / 20000 |
6 | | 05'32" (+00'03") | 4000 / 24000 |
7 | | 05'42" (+00'13") | 2002 / 26002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 266.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'58" | 00:12'07" |
3 | 05'55" | 00:18'02" |
4 | 05'48" | 00:23'50" |
5 | 05'49" | 00:29'39" |
6 | 05'51" | 00:35'30" |
7 | 06'07" | 00:41'37" |
8 | 06'07" | 00:47'44" |
9 | 09'22" | 00:57'06" |
10 | 05'29" | 01:02'35" |
11 | 05'59" | 01:08'34" |
12 | 06'03" | 01:14'37" |
13 | 06'04" | 01:20'41" |
14 | 05'57" | 01:26'38" |
15 | 06'06" | 01:32'44" |
16 | 06'03" | 01:38'47" |
17 | 06'27" | 01:45'14" |
18 | 05'25" | 01:50'39" |
19 | 05'27" | 01:56'06" |
20 | 05'33" | 02:01'39" |
21 | 05'37" | 02:07'16" |
22 | 05'33" | 02:12'49" |
23 | 05'33" | 02:18'22" |
24 | 05'26" | 02:23'48" |
25 | 05'44" | 02:29'32" |
26.0 | 05'40" | 02:35'13" |