10.1 km | 01:09:20 | 06:53/km日期: 2014-10-20 18:36 - 卡路里: 808 Cal - 溫度: 29°C - 濕度: 68%
Pace: 06'42" / 07'19" / 10'27" / 08'53" / 08'03" / 06'22" / 06'56" / 07'21" / 06'15" / 06'36" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'28") | 1000 / 1000 |
| 2 | | 06'44" (+00'30") | 1000 / 2000 |
| 3 | | 07'18" (+01'04") | 1000 / 3000 |
| 4 | | 08'35" (+02'21") | 1000 / 4000 |
| 5 | | 07'01" (+00'47") | 1000 / 5000 |
| 6 | | 06'21" (+00'07") | 1000 / 6000 |
| 7 | | 06'35" (+00'21") | 1000 / 7000 |
| 8 | | 06'46" (+00'32") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'36" (+00'22") | 1000 / 10000 |
| 11 | | 06'26" (+00'12") | 61 / 10061 |
10月累積里程 : 245.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'19" | 00:14'01" |
| 3 | 10'27" | 00:24'28" |
| 4 | 08'53" | 00:33'21" |
| 5 | 08'03" | 00:41'24" |
| 6 | 06'22" | 00:47'46" |
| 7 | 06'56" | 00:54'42" |
| 8 | 07'21" | 01:02'03" |
| 9 | 06'15" | 01:08'18" |
| 10 | 06'36" | 01:14'54" |
| 10.1 | 06'29" | 01:15'18" |
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