20.1 km | 01:44:37 | 05:11/km日期: 2020-12-27 09:03 - 總爬升: 255 m - 平均心率: 155 - 卡路里: 1176 Cal - 總步數: 17758 - 平均步頻: 169 - 平均步幅: 113 cm - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(24)
Pace: 05'02" / 04'57" / 04'58" / 04'53" / 04'52" / 05'12" / 05'28" / 05'51" / 05'32" / 05'18" / 04'41" / 04'43" / 04'49" / 04'58" / 05'11" / 05'13" / 05'14" / 05'22" / 05'20" / 05'15" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'23") | 1003 / 1003 | 178 / 111 |
| 2 | | 04'59" (+00'20") | 1001 / 2005 | 177 / 112 |
| 3 | | 05'01" (+00'22") | 1002 / 3007 | 175 / 113 |
| 4 | | 04'54" (+00'15") | 1000 / 4008 | 174 / 116 |
| 5 | | 04'51" (+00'12") | 1002 / 5011 | 174 / 118 |
| 6 | | 05'18" (+00'39") | 1001 / 6012 | 172 / 109 |
| 7 | | 05'33" (+00'54") | 1002 / 7014 | 169 / 106 |
| 8 | | 06'02" (+01'23") | 1002 / 8016 | 166 / 99 |
| 9 | | 05'32" (+00'53") | 1001 / 9018 | 166 / 108 |
| 10 | | 05'23" (+00'44") | 1001 / 10020 | 167 / 110 |
| 11 | | 04'39" | 1000 / 11020 | 166 / 129 |
| 12 | | 04'49" (+00'10") | 1002 / 12023 | 171 / 120 |
| 13 | | 04'52" (+00'13") | 1001 / 13024 | 170 / 120 |
| 14 | | 05'01" (+00'22") | 1002 / 14026 | 168 / 118 |
| 15 | | 05'16" (+00'37") | 1000 / 15027 | 167 / 112 |
| 16 | | 05'22" (+00'43") | 1002 / 16030 | 166 / 111 |
| 17 | | 05'17" (+00'38") | 1002 / 17033 | 166 / 113 |
| 18 | | 05'31" (+00'52") | 1002 / 18036 | 165 / 109 |
| 19 | | 05'26" (+00'47") | 1000 / 19036 | 164 / 111 |
| 20 | | 05'05" (+00'26") | 1000 / 20036 | 167 / 117 |
| 21 | | 05'08" (+00'29") | 77 / 20114 | 165 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
304.17 km 
asics Gel-Cumulus 20 累積 :
875.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'57" | 00:09'59" |
| 3 | 04'58" | 00:14'57" |
| 4 | 04'53" | 00:19'50" |
| 5 | 04'52" | 00:24'42" |
| 6 | 05'12" | 00:29'54" |
| 7 | 05'28" | 00:35'22" |
| 8 | 05'51" | 00:41'13" |
| 9 | 05'32" | 00:46'45" |
| 10 | 05'18" | 00:52'03" |
| 11 | 04'41" | 00:56'44" |
| 12 | 04'43" | 01:01'27" |
| 13 | 04'49" | 01:06'16" |
| 14 | 04'58" | 01:11'14" |
| 15 | 05'11" | 01:16'25" |
| 16 | 05'13" | 01:21'38" |
| 17 | 05'14" | 01:26'52" |
| 18 | 05'22" | 01:32'14" |
| 19 | 05'20" | 01:37'34" |
| 20 | 05'15" | 01:42'49" |
| 20.1 | 15'34" | 01:44'37" |
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