34.0 km | 09:34:48 | 16:53/km日期: 2020-12-26 06:24 - 總爬升: 2689 m - 卡路里: 1872 Cal - 平均步頻: 126 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 07'27" / 08'30" / 13'00" / 13'35" / 13'35" / 16'37" / 18'41" / 11'53" / 22'49" / 15'10" / 11'33" / 05'39" / 05'33" / 10'18" / 11'55" / 21'06" / 19'36" / 11'41" / 11'46" / 19'26" / 21'06" / 14'30" / 29'33" / 29'11" / 33'55" / 31'13" / 20'52" / 18'08" / 22'06" / 21'56" / 21'23" / 17'01" / 16'58" / 07'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'53") | 1000 / 1000 |
| 2 | | 08'30" (+02'58") | 1000 / 2000 |
| 3 | | 12'59" (+07'27") | 1000 / 3000 |
| 4 | | 13'35" (+08'03") | 1000 / 4000 |
| 5 | | 13'34" (+08'02") | 1000 / 5000 |
| 6 | | 16'37" (+11'05") | 1000 / 6000 |
| 7 | | 18'40" (+13'08") | 1000 / 7000 |
| 8 | | 11'53" (+06'21") | 1000 / 8000 |
| 9 | | 22'48" (+17'16") | 1000 / 9000 |
| 10 | | 15'09" (+09'37") | 1000 / 10000 |
| 11 | | 11'33" (+06'01") | 1000 / 11000 |
| 12 | | 05'38" (+00'06") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 10'18" (+04'46") | 1000 / 14000 |
| 15 | | 11'54" (+06'22") | 1000 / 15000 |
| 16 | | 21'06" (+15'34") | 1000 / 16000 |
| 17 | | 19'36" (+14'04") | 1000 / 17000 |
| 18 | | 11'40" (+06'08") | 1000 / 18000 |
| 19 | | 11'46" (+06'14") | 1000 / 19000 |
| 20 | | 19'25" (+13'53") | 1000 / 20000 |
| 21 | | 21'05" (+15'33") | 1000 / 21000 |
| 22 | | 14'30" (+08'58") | 1000 / 22000 |
| 23 | | 29'32" (+24'00") | 1000 / 23000 |
| 24 | | 29'11" (+23'39") | 1000 / 24000 |
| 25 | | 33'54" (+28'22") | 1000 / 25000 |
| 26 | | 31'12" (+25'40") | 1000 / 26000 |
| 27 | | 20'52" (+15'20") | 1000 / 27000 |
| 28 | | 18'07" (+12'35") | 1000 / 28000 |
| 29 | | 22'06" (+16'34") | 1000 / 29000 |
| 30 | | 21'55" (+16'23") | 1000 / 30000 |
| 31 | | 21'22" (+15'50") | 1000 / 31000 |
| 32 | | 17'01" (+11'29") | 1000 / 32000 |
| 33 | | 16'57" (+11'25") | 1000 / 33000 |
| 34 | | 07'03" (+01'31") | 1000 / 34000 |
| 35 | | 03'55" | 15 / 34015 |
12月累積里程 : 421.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 08'30" | 00:15'57" |
| 3 | 13'00" | 00:28'57" |
| 4 | 13'35" | 00:42'32" |
| 5 | 13'35" | 00:56'07" |
| 6 | 16'37" | 01:12'44" |
| 7 | 18'41" | 01:31'25" |
| 8 | 11'53" | 01:43'18" |
| 9 | 22'49" | 02:06'07" |
| 10 | 15'10" | 02:21'17" |
| 11 | 11'33" | 02:32'50" |
| 12 | 05'39" | 02:38'29" |
| 13 | 05'33" | 02:44'02" |
| 14 | 10'18" | 02:54'20" |
| 15 | 11'55" | 03:06'15" |
| 16 | 21'06" | 03:27'21" |
| 17 | 19'36" | 03:46'57" |
| 18 | 11'41" | 03:58'38" |
| 19 | 11'46" | 04:10'24" |
| 20 | 19'26" | 04:29'50" |
| 21 | 21'06" | 04:50'56" |
| 22 | 14'30" | 05:05'26" |
| 23 | 29'33" | 05:34'59" |
| 24 | 29'11" | 06:04'10" |
| 25 | 33'55" | 06:38'05" |
| 26 | 31'13" | 07:09'18" |
| 27 | 20'52" | 07:30'10" |
| 28 | 18'08" | 07:48'18" |
| 29 | 22'06" | 08:10'24" |
| 30 | 21'56" | 08:32'20" |
| 31 | 21'23" | 08:53'43" |
| 32 | 17'01" | 09:10'44" |
| 33 | 16'58" | 09:27'42" |
| 34 | 07'04" | 09:34'46" |
| 34.0 | 03'19" | 09:34'49" |
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