12.3 km | 00:55:03 | 04:28/km日期: 2020-12-24 20:14 - 平均心率: 155 - 卡路里: 668 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 76% - PM2.5: 普通(36)
Pace: 04'53" / 04'05" / 04'14" / 04'37" / 03'54" / 05'01" / 03'53" / 04'31" / 04'24" / 03'42" / 05'57" / 04'37" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'48") | 405 / 405 |
2 | | 06'00" (+02'47") | 435 / 841 |
3 | | 04'09" (+00'56") | 399 / 1241 |
4 | | 04'01" (+00'48") | 402 / 1643 |
5 | | 04'01" (+00'48") | 401 / 2044 |
6 | | 03'52" (+00'39") | 410 / 2455 |
7 | | 03'55" (+00'42") | 404 / 2860 |
8 | | 05'42" (+02'29") | 442 / 3302 |
9 | | 11'19" (+08'06") | 34 / 3336 |
10 | | 03'56" (+00'43") | 392 / 3729 |
11 | | 03'53" (+00'40") | 403 / 4133 |
12 | | 03'55" (+00'42") | 394 / 4527 |
13 | | 03'52" (+00'39") | 399 / 4926 |
14 | | 03'52" (+00'39") | 401 / 5327 |
15 | | 06'19" (+03'06") | 458 / 5786 |
16 | | 03'50" (+00'37") | 398 / 6184 |
17 | | 03'55" (+00'42") | 390 / 6575 |
18 | | 03'50" (+00'37") | 405 / 6981 |
19 | | 03'55" (+00'42") | 384 / 7366 |
20 | | 03'47" (+00'34") | 399 / 7766 |
21 | | 06'27" (+03'14") | 445 / 8211 |
22 | | 03'54" (+00'41") | 394 / 8605 |
23 | | 03'53" (+00'40") | 399 / 9005 |
24 | | 03'44" (+00'31") | 399 / 9404 |
25 | | 03'39" (+00'26") | 404 / 9809 |
26 | | 03'43" (+00'30") | 394 / 10204 |
27 | | 06'31" (+03'18") | 839 / 11043 |
28 | | 03'17" (+00'04") | 388 / 11432 |
29 | | 06'10" (+02'57") | 419 / 11852 |
30 | | 03'13" | 397 / 12249 |
31 | | 06'16" (+03'03") | 71 / 12321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 458.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'05" | 00:08'58" |
3 | 04'14" | 00:13'12" |
4 | 04'37" | 00:17'49" |
5 | 03'54" | 00:21'43" |
6 | 05'01" | 00:26'44" |
7 | 03'53" | 00:30'37" |
8 | 04'31" | 00:35'08" |
9 | 04'24" | 00:39'32" |
10 | 03'42" | 00:43'14" |
11 | 05'57" | 00:49'11" |
12 | 04'37" | 00:53'48" |
12.3 | 03'59" | 00:55'05" |