32.0 km | 02:46:51 | 05:12/km日期: 2020-12-27 05:11 - 平均心率: 153 - 卡路里: 1782 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 73% - PM2.5: 普通(45)
Pace: 05'16" / 05'10" / 05'14" / 05'15" / 05'13" / 05'13" / 05'14" / 05'23" / 05'09" / 05'20" / 05'13" / 05'11" / 05'11" / 05'16" / 05'12" / 05'13" / 05'30" / 05'09" / 05'08" / 05'10" / 05'08" / 05'15" / 05'07" / 05'12" / 05'08" / 05'12" / 05'10" / 05'09" / 05'16" / 05'23" / 05'09" / 04'56" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'20") | 1000 / 1000 |
| 2 | | 05'10" (+00'15") | 1000 / 2000 |
| 3 | | 05'13" (+00'18") | 1000 / 3000 |
| 4 | | 05'15" (+00'20") | 1000 / 4000 |
| 5 | | 05'11" (+00'16") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'13" (+00'18") | 1000 / 7000 |
| 8 | | 05'23" (+00'28") | 1000 / 8000 |
| 9 | | 05'08" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" (+00'24") | 1000 / 10000 |
| 11 | | 05'13" (+00'18") | 1000 / 11000 |
| 12 | | 05'10" (+00'15") | 1000 / 12000 |
| 13 | | 05'11" (+00'16") | 1000 / 13000 |
| 14 | | 05'16" (+00'21") | 1000 / 14000 |
| 15 | | 05'13" (+00'18") | 1000 / 15000 |
| 16 | | 05'13" (+00'18") | 1000 / 16000 |
| 17 | | 05'29" (+00'34") | 1000 / 17000 |
| 18 | | 05'08" (+00'13") | 1000 / 18000 |
| 19 | | 05'08" (+00'13") | 1000 / 19000 |
| 20 | | 05'09" (+00'14") | 1000 / 20000 |
| 21 | | 05'08" (+00'13") | 1000 / 21000 |
| 22 | | 05'15" (+00'20") | 1000 / 22000 |
| 23 | | 05'06" (+00'11") | 1000 / 23000 |
| 24 | | 05'12" (+00'17") | 1000 / 24000 |
| 25 | | 05'07" (+00'12") | 1000 / 25000 |
| 26 | | 05'12" (+00'17") | 1000 / 26000 |
| 27 | | 05'09" (+00'14") | 1000 / 27000 |
| 28 | | 05'08" (+00'13") | 1000 / 28000 |
| 29 | | 05'16" (+00'21") | 1000 / 29000 |
| 30 | | 05'22" (+00'27") | 1000 / 30000 |
| 31 | | 05'10" (+00'15") | 1000 / 31000 |
| 32 | | 04'55" | 1000 / 32000 |
| 33 | | 04'41" | 26 / 32026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 222.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 05'14" | 00:15'40" |
| 4 | 05'15" | 00:20'55" |
| 5 | 05'13" | 00:26'08" |
| 6 | 05'13" | 00:31'21" |
| 7 | 05'14" | 00:36'35" |
| 8 | 05'23" | 00:41'58" |
| 9 | 05'09" | 00:47'07" |
| 10 | 05'20" | 00:52'27" |
| 11 | 05'13" | 00:57'40" |
| 12 | 05'11" | 01:02'51" |
| 13 | 05'11" | 01:08'02" |
| 14 | 05'16" | 01:13'18" |
| 15 | 05'12" | 01:18'30" |
| 16 | 05'13" | 01:23'43" |
| 17 | 05'30" | 01:29'13" |
| 18 | 05'09" | 01:34'22" |
| 19 | 05'08" | 01:39'30" |
| 20 | 05'10" | 01:44'40" |
| 21 | 05'08" | 01:49'48" |
| 22 | 05'15" | 01:55'03" |
| 23 | 05'07" | 02:00'10" |
| 24 | 05'12" | 02:05'22" |
| 25 | 05'08" | 02:10'30" |
| 26 | 05'12" | 02:15'42" |
| 27 | 05'10" | 02:20'52" |
| 28 | 05'09" | 02:26'01" |
| 29 | 05'16" | 02:31'17" |
| 30 | 05'23" | 02:36'40" |
| 31 | 05'09" | 02:41'49" |
| 32 | 04'56" | 02:46'45" |
| 32.0 | 05'03" | 02:46'53" |
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