20.0 km | 02:32:51 | 07:37/km日期: 2020-12-26 07:21 - 總爬升: 143 m - 平均心率: 163 - 卡路里: 1195 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 07'32" / 07'08" / 07'24" / 07'09" / 07'32" / 07'21" / 07'16" / 07'17" / 09'11" / 07'06" / 07'20" / 07'16" / 10'37" / 07'35" / 07'23" / 07'35" / 24'28" / 09'01" / 08'05" / 07'27" / 13'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+00'27") | 1000 / 1000 |
2 | | 07'08" (+00'03") | 1000 / 2000 |
3 | | 07'23" (+00'18") | 1000 / 3000 |
4 | | 07'09" (+00'04") | 1000 / 4000 |
5 | | 07'32" (+00'27") | 1000 / 5000 |
6 | | 07'20" (+00'15") | 1000 / 6000 |
7 | | 07'16" (+00'11") | 1000 / 7000 |
8 | | 07'16" (+00'11") | 1000 / 8000 |
9 | | 09'11" (+02'06") | 1000 / 9000 |
10 | | 07'05" | 1000 / 10000 |
11 | | 07'20" (+00'15") | 1000 / 11000 |
12 | | 07'15" (+00'10") | 1000 / 12000 |
13 | | 10'36" (+03'31") | 1000 / 13000 |
14 | | 07'35" (+00'30") | 1000 / 14000 |
15 | | 07'23" (+00'18") | 1000 / 15000 |
16 | | 07'34" (+00'29") | 1000 / 16000 |
17 | | 07'27" (+00'22") | 1000 / 17000 |
18 | | 07'30" (+00'25") | 1000 / 18000 |
19 | | 07'29" (+00'24") | 1000 / 19000 |
20 | | 07'26" (+00'21") | 1000 / 20000 |
21 | | 07'38" (+00'33") | 32 / 20032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 150.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'08" | 00:14'40" |
3 | 07'24" | 00:22'04" |
4 | 07'09" | 00:29'13" |
5 | 07'32" | 00:36'45" |
6 | 07'21" | 00:44'06" |
7 | 07'16" | 00:51'22" |
8 | 07'17" | 00:58'39" |
9 | 09'11" | 01:07'50" |
10 | 07'06" | 01:14'56" |
11 | 07'20" | 01:22'16" |
12 | 07'16" | 01:29'32" |
13 | 10'37" | 01:40'09" |
14 | 07'35" | 01:47'44" |
15 | 07'23" | 01:55'07" |
16 | 07'35" | 02:02'42" |
17 | 24'28" | 02:27'10" |
18 | 09'01" | 02:36'11" |
19 | 08'05" | 02:44'16" |
20 | 07'27" | 02:51'43" |
20.0 | 13'22" | 02:52'09" |