12.4 km | 01:13:30 | 05:55/km日期: 2020-12-25 18:35 - 平均心率: 137 - 卡路里: 651 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'40" / 05'17" / 05'17" / 05'21" / 05'18" / 05'58" / 06'31" / 06'32" / 06'19" / 06'25" / 06'30" / 06'49" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'11") | 1000 / 1000 |
2 | | 05'17" (+00'49") | 1000 / 2000 |
3 | | 05'16" (+00'48") | 1000 / 3000 |
4 | | 05'20" (+00'52") | 1000 / 4000 |
5 | | 05'18" (+00'50") | 1000 / 5000 |
6 | | 05'33" (+01'05") | 559 / 5559 |
7 | | 04'39" (+00'11") | 800 / 6359 |
8 | | 12'38" (+08'10") | 237 / 6597 |
9 | | 04'38" (+00'10") | 800 / 7397 |
10 | | 12'31" (+08'03") | 239 / 7636 |
11 | | 04'29" (+00'01") | 800 / 8436 |
12 | | 12'20" (+07'52") | 243 / 8679 |
13 | | 04'28" | 800 / 9479 |
14 | | 12'44" (+08'16") | 235 / 9715 |
15 | | 04'30" (+00'02") | 800 / 10515 |
16 | | 12'58" (+08'30") | 231 / 10746 |
17 | | 04'29" (+00'01") | 800 / 11546 |
18 | | 14'54" (+10'26") | 201 / 11747 |
19 | | 05'36" (+01'08") | 658 / 12406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 233.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'17" | 00:10'57" |
3 | 05'17" | 00:16'14" |
4 | 05'21" | 00:21'35" |
5 | 05'18" | 00:26'53" |
6 | 05'58" | 00:32'51" |
7 | 06'31" | 00:39'22" |
8 | 06'32" | 00:45'54" |
9 | 06'19" | 00:52'13" |
10 | 06'25" | 00:58'38" |
11 | 06'30" | 01:05'08" |
12 | 06'49" | 01:11'57" |
12.4 | 05'47" | 01:14'18" |