15.0 km | 01:03:27 | 04:13/km日期: 2020-12-28 20:32 - 平均心率: 158 - 卡路里: 862 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 04'37" / 05'38" / 04'04" / 04'07" / 04'10" / 04'03" / 04'04" / 04'06" / 03'55" / 04'04" / 04'15" / 03'52" / 04'45" / 04'44" / 04'46" / 03'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'41") | 1000 / 1000 |
2 | | 04'33" (+00'37") | 1000 / 2000 |
3 | | 03'59" (+00'03") | 205 / 2205 |
4 | | 04'04" (+00'08") | 1000 / 3205 |
5 | | 04'10" (+00'14") | 1000 / 4205 |
6 | | 04'03" (+00'07") | 1000 / 5205 |
7 | | 04'06" (+00'10") | 1000 / 6205 |
8 | | 04'03" (+00'07") | 1000 / 7205 |
9 | | 04'05" (+00'09") | 1000 / 8205 |
10 | | 03'56" | 1000 / 9205 |
11 | | 04'06" (+00'10") | 1000 / 10205 |
12 | | 04'03" (+00'07") | 1000 / 11205 |
13 | | 04'00" (+00'04") | 1000 / 12205 |
14 | | 03'57" (+00'01") | 581 / 12787 |
15 | | 04'48" (+00'52") | 1000 / 13787 |
16 | | 04'35" (+00'39") | 1000 / 14787 |
17 | | 04'23" (+00'27") | 136 / 14924 |
18 | | 04'30" (+00'34") | 102 / 15026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 203.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 05'38" | 00:10'15" |
3 | 04'04" | 00:14'19" |
4 | 04'07" | 00:18'26" |
5 | 04'10" | 00:22'36" |
6 | 04'03" | 00:26'39" |
7 | 04'04" | 00:30'43" |
8 | 04'06" | 00:34'49" |
9 | 03'55" | 00:38'44" |
10 | 04'04" | 00:42'48" |
11 | 04'15" | 00:47'03" |
12 | 03'52" | 00:50'55" |
13 | 04'45" | 00:55'40" |
14 | 04'44" | 01:00'24" |
15 | 04'46" | 01:05'10" |
15.0 | 03'08" | 01:05'15" |