8.5 km | 00:54:55 | 06:29/km日期: 2020-12-24 19:39 - 平均心率: 151 - 卡路里: 628 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 73% - PM2.5: 普通(38)
Pace: 05'09" / 04'58" / 08'40" / 05'04" / 10'02" / 05'04" / 09'16" / 04'47" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'04") | 406 / 406 |
2 | | 05'01" (+00'56") | 420 / 826 |
3 | | 04'59" (+00'54") | 423 / 1249 |
4 | | 04'58" (+00'53") | 420 / 1670 |
5 | | 05'01" (+00'56") | 415 / 2085 |
6 | | 01:16'44" (+12'39") | 49 / 2135 |
7 | | 05'05" (+01'00") | 414 / 2549 |
8 | | 05'07" (+01'02") | 418 / 2968 |
9 | | 05'02" (+00'57") | 421 / 3390 |
10 | | 05'07" (+01'02") | 418 / 3808 |
11 | | 05'08" (+01'03") | 417 / 4225 |
12 | | 01:43'40" (+39'35") | 49 / 4274 |
13 | | 05'14" (+01'09") | 408 / 4682 |
14 | | 05'11" (+01'06") | 413 / 5096 |
15 | | 05'04" (+00'59") | 420 / 5516 |
16 | | 05'06" (+01'01") | 419 / 5935 |
17 | | 05'10" (+01'05") | 414 / 6350 |
18 | | 01:06'48" (+02'43") | 65 / 6416 |
19 | | 05'06" (+01'01") | 415 / 6831 |
20 | | 05'13" (+01'08") | 405 / 7237 |
21 | | 05'11" (+01'06") | 412 / 7650 |
22 | | 04'05" | 402 / 8052 |
23 | | 04'11" (+00'06") | 407 / 8460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
12月累積里程 : 154.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'58" | 00:10'07" |
3 | 08'40" | 00:18'47" |
4 | 05'04" | 00:23'51" |
5 | 10'02" | 00:33'53" |
6 | 05'04" | 00:38'57" |
7 | 09'16" | 00:48'13" |
8 | 04'47" | 00:53'00" |
8.5 | 04'11" | 00:54'56" |