8.1 km | 00:33:38 | 04:09/km日期: 2020-12-24 19:17 - 平均心率: 166 - 卡路里: 491 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 99%
Pace: 03'54" / 04'07" / 04'13" / 04'08" / 04'10" / 04'21" / 04'17" / 04'07" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" | 388 / 388 |
2 | | 03'58" (+00'06") | 409 / 798 |
3 | | 03'57" (+00'05") | 400 / 1199 |
4 | | 04'00" (+00'08") | 405 / 1604 |
5 | | 04'12" (+00'20") | 400 / 2004 |
6 | | 04'07" (+00'15") | 403 / 2407 |
7 | | 04'15" (+00'23") | 408 / 2816 |
8 | | 04'10" (+00'18") | 400 / 3217 |
9 | | 04'10" (+00'18") | 404 / 3621 |
10 | | 04'07" (+00'15") | 403 / 4024 |
11 | | 04'07" (+00'15") | 408 / 4433 |
12 | | 04'11" (+00'19") | 403 / 4836 |
13 | | 04'22" (+00'30") | 399 / 5236 |
14 | | 04'12" (+00'20") | 405 / 5641 |
15 | | 04'19" (+00'27") | 398 / 6040 |
16 | | 04'18" (+00'26") | 401 / 6441 |
17 | | 04'14" (+00'22") | 406 / 6848 |
18 | | 04'16" (+00'24") | 403 / 7252 |
19 | | 04'08" (+00'16") | 406 / 7658 |
20 | | 03'59" (+00'07") | 400 / 8059 |
21 | | 04'48" (+00'56") | 38 / 8097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 227.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 04'07" | 00:08'01" |
3 | 04'13" | 00:12'14" |
4 | 04'08" | 00:16'22" |
5 | 04'10" | 00:20'32" |
6 | 04'21" | 00:24'53" |
7 | 04'17" | 00:29'10" |
8 | 04'07" | 00:33'17" |
8.1 | 03'55" | 00:33'40" |