14.1 km | 01:09:49 | 04:56/km日期: 2014-12-22 16:50 - 總爬升: 122 m - 平均心率: 77 - 卡路里: 1207 Cal - 溫度: 15°C - 濕度: 60%
Pace: 04'29" / 05'03" / 05'18" / 05'02" / 04'54" / 04'40" / 05'21" / 04'49" / 04'53" / 05'00" / 04'49" / 04'51" / 04'48" / 04'52" / 08'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 201.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 05'03" | 00:09'32" |
3 | 05'18" | 00:14'50" |
4 | 05'02" | 00:19'52" |
5 | 04'54" | 00:24'46" |
6 | 04'40" | 00:29'26" |
7 | 05'21" | 00:34'47" |
8 | 04'49" | 00:39'36" |
9 | 04'53" | 00:44'29" |
10 | 05'00" | 00:49'29" |
11 | 04'49" | 00:54'18" |
12 | 04'51" | 00:59'09" |
13 | 04'48" | 01:03'57" |
14 | 04'52" | 01:08'49" |
14.1 | 08'24" | 01:09'49" |