| 3900 m | 01:23:56 | 02:09/100m日期: 2020-12-24 19:19 - 卡路里: 936 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 02'00" (+01'36") | 23 | 53 | 2 | | 01'52" (+01'28") | 25 | 53 | 3 | | 02'00" (+01'36") | 21 | 51 | 4 | | 02'00" (+01'36") | 22 | 52 | 5 | | 02'08" (+01'44") | 23 | 55 |
6 | | 02'08" (+01'44") | 23 | 55 | 7 | | 02'04" (+01'40") | 23 | 54 | 8 | | 02'04" (+01'40") | 24 | 55 | 9 | | 02'12" (+01'48") | 25 | 58 | 10 | | 01'52" (+01'28") | 25 | 53 | 11 | | 02'00" (+01'36") | 21 | 51 | 12 | | 02'04" (+01'40") | 25 | 56 | 13 | | 02'12" (+01'48") | 25 | 58 | 14 | | 02'04" (+01'40") | 23 | 54 | 15 | | 02'04" (+01'40") | 22 | 53 | 16 | | 02'04" (+01'40") | 21 | 52 | 17 | | 02'00" (+01'36") | 23 | 53 | 18 | | 01'52" (+01'28") | 22 | 50 | 19 | | 01'24" (+01'00") | 21 | 42 | 20 | | 03'32" (+03'08") | 22 | 75 | 21 | | 00'00" | | 39 | 22 | | 02'08" (+01'44") | 22 | 54 | 23 | | 01'52" (+01'28") | 24 | 52 | 24 | | 02'16" (+01'52") | 24 | 58 | 25 | | 01'52" (+01'28") | 24 | 52 | 26 | | 02'04" (+01'40") | 21 | 52 | 27 | | 02'04" (+01'40") | 23 | 54 | 28 | | 01'56" (+01'32") | 23 | 52 | 29 | | 02'20" (+01'56") | 21 | 56 | 30 | | 01'56" (+01'32") | 22 | 51 | 31 | | 02'12" (+01'48") | 24 | 57 | 32 | | 01'44" (+01'20") | 22 | 48 | 33 | | 02'20" (+01'56") | 23 | 58 | 34 | | 02'00" (+01'36") | 25 | 55 | 35 | | 02'00" (+01'36") | 22 | 52 | 36 | | 02'08" (+01'44") | 22 | 54 | 37 | | 02'00" (+01'36") | 24 | 54 | 38 | | 02'08" (+01'44") | 21 | 53 | 39 | | 02'00" (+01'36") | 24 | 54 | 40 | | 02'08" (+01'44") | 23 | 55 | 41 | | 02'00" (+01'36") | 23 | 53 | 42 | | 02'04" (+01'40") | 24 | 55 | 43 | | 02'08" (+01'44") | 25 | 57 | 44 | | 02'00" (+01'36") | 26 | 56 | 45 | | 01'56" (+01'32") | 24 | 53 | 46 | | 01'56" (+01'32") | 24 | 53 | 47 | | 02'08" (+01'44") | 23 | 55 | 48 | | 01'52" (+01'28") | 24 | 52 | 49 | | 02'04" (+01'40") | 24 | 55 | 50 | | 01'52" (+01'28") | 25 | 53 | 51 | | 02'04" (+01'40") | 23 | 54 | 52 | | 02'04" (+01'40") | 24 | 55 | 53 | | 01'52" (+01'28") | 23 | 51 | 54 | | 02'00" (+01'36") | 24 | 54 | 55 | | 02'00" (+01'36") | 26 | 56 | 56 | | 01'48" (+01'24") | 24 | 51 | 57 | | 02'00" (+01'36") | 22 | 52 | 58 | | 01'48" (+01'24") | 25 | 52 | 59 | | 02'04" (+01'40") | 24 | 55 | 60 | | 01'56" (+01'32") | 24 | 53 | 61 | | 01'48" (+01'24") | 23 | 50 | 62 | | 02'00" (+01'36") | 24 | 54 | 63 | | 02'00" (+01'36") | 26 | 56 | 64 | | 01'52" (+01'28") | 25 | 53 | 65 | | 01'48" (+01'24") | 23 | 50 | 66 | | 02'00" (+01'36") | 24 | 54 | 67 | | 02'04" (+01'40") | 25 | 56 | 68 | | 01'56" (+01'32") | 25 | 54 | 69 | | 01'56" (+01'32") | 25 | 54 | 70 | | 01'56" (+01'32") | 24 | 53 | 71 | | 02'04" (+01'40") | 24 | 55 | 72 | | 01'52" (+01'28") | 24 | 52 | 73 | | 01'52" (+01'28") | 25 | 53 | 74 | | 02'00" (+01'36") | 25 | 55 | 75 | | 01'48" (+01'24") | 28 | 55 | 76 | | 01'56" (+01'32") | 24 | 53 | 77 | | 01'56" (+01'32") | 25 | 54 | 78 | | 01'56" (+01'32") | 24 | 53 | 79 | | 01'48" (+01'24") | 25 | 52 | 80 | | 01'04" (+00'40") | 24 | 40 | 81 | | 13'00" (+12'36") | 27 | 222 | 82 | | 00'00" | | 38 | 83 | | 01'52" (+01'28") | 24 | 52 | 84 | | 02'00" (+01'36") | 27 | 57 | 85 | | 01'56" (+01'32") | 27 | 56 | 86 | | 02'00" (+01'36") | 23 | 53 | 87 | | 02'00" (+01'36") | 25 | 55 | 88 | | 02'00" (+01'36") | 26 | 56 | 89 | | 02'04" (+01'40") | 25 | 56 | 90 | | 01'56" (+01'32") | 26 | 55 | 91 | | 01'52" (+01'28") | 22 | 50 | 92 | | 02'04" (+01'40") | 24 | 55 | 93 | | 02'08" (+01'44") | 26 | 58 | 94 | | 01'52" (+01'28") | 26 | 54 | 95 | | 02'04" (+01'40") | 24 | 55 | 96 | | 01'56" (+01'32") | 26 | 55 | 97 | | 02'00" (+01'36") | 25 | 55 | 98 | | 01'56" (+01'32") | 26 | 55 | 99 | | 02'00" (+01'36") | 26 | 56 | 100 | | 02'00" (+01'36") | 25 | 55 | 101 | | 02'04" (+01'40") | 26 | 57 | 102 | | 01'48" (+01'24") | 26 | 53 | 103 | | 02'12" (+01'48") | 24 | 57 | 104 | | 01'52" (+01'28") | 27 | 55 | 105 | | 02'04" (+01'40") | 25 | 56 | 106 | | 01'48" (+01'24") | 23 | 50 | 107 | | 02'08" (+01'44") | 25 | 57 | 108 | | 01'56" (+01'32") | 22 | 51 | 109 | | 01'56" (+01'32") | 25 | 54 | 110 | | 01'52" (+01'28") | 25 | 53 | 111 | | 01'48" (+01'24") | 27 | 54 | 112 | | 02'04" (+01'40") | 27 | 58 | 113 | | 01'56" (+01'32") | 28 | 57 | 114 | | 01'44" (+01'20") | 24 | 50 | 115 | | 01'56" (+01'32") | 26 | 55 | 116 | | 01'48" (+01'24") | 24 | 51 | 117 | | 01'48" (+01'24") | 27 | 54 | 118 | | 02'00" (+01'36") | 25 | 55 | 119 | | 01'52" (+01'28") | 28 | 56 | 120 | | 01'56" (+01'32") | 26 | 55 | 121 | | 02'04" (+01'40") | 27 | 58 | 122 | | 01'56" (+01'32") | 27 | 56 | 123 | | 01'56" (+01'32") | 27 | 56 | 124 | | 01'56" (+01'32") | 26 | 55 | 125 | | 01'48" (+01'24") | 24 | 51 | 126 | | 02'00" (+01'36") | 25 | 55 | 127 | | 01'56" (+01'32") | 27 | 56 | 128 | | 01'56" (+01'32") | 26 | 55 | 129 | | 01'56" (+01'32") | 25 | 54 | 130 | | 01'56" (+01'32") | 27 | 56 | 131 | | 01'52" (+01'28") | 25 | 53 | 132 | | 01'52" (+01'28") | 27 | 55 | 133 | | 01'56" (+01'32") | 25 | 54 | 134 | | 01'28" (+01'04") | 26 | 48 | 135 | | 02'12" (+01'48") | 24 | 57 | 136 | | 02'08" (+01'44") | 27 | 59 | 137 | | 01'52" (+01'28") | 29 | 57 | 138 | | 02'00" (+01'36") | 27 | 57 | 139 | | 02'00" (+01'36") | 24 | 54 | 140 | | 01'56" (+01'32") | 28 | 57 | 141 | | 01'24" (+01'00") | 26 | 47 | 142 | | 10'20" (+09'56") | 26 | 181 | 143 | | 00'00" | | 35 | 144 | | 02'00" (+01'36") | 26 | 56 | 145 | | 01'44" (+01'20") | 28 | 54 | 146 | | 02'00" (+01'36") | 25 | 55 | 147 | | 01'56" (+01'32") | 25 | 54 | 148 | | 02'08" (+01'44") | 23 | 55 | 149 | | 02'08" (+01'44") | 23 | 55 | 150 | | 02'08" (+01'44") | 23 | 55 | 151 | | 02'12" (+01'48") | 19 | 52 | 152 | | 01'52" (+01'28") | 23 | 51 | 153 | | 02'08" (+01'44") | 22 | 54 | 154 | | 01'48" (+01'24") | 22 | 49 | 155 | | 02'16" (+01'52") | 21 | 55 | 156 | | 02'04" (+01'40") | 22 | 53 | 157 | | 01'56" (+01'32") | 23 | 52 | 158 | | 01'28" (+01'04") | 20 | 42 | 159 | | 00'24" | 20 | 26 | 160 | | 00'00" | | 6 |
效率 = 划手數 + 時間(秒) 12月累積里程 : 11.70 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|