26.2 km | 02:12:10 | 05:02/km日期: 2014-12-21 18:24 - 總爬升: 183 m - 地點: 大南<->台東體育場 - 天氣: 夜晚 - 卡路里: 1364 Cal - 溫度: 20°C - 濕度: 60%
Pace: 04'42" / 04'32" / 04'51" / 05'01" / 05'40" / 05'06" / 04'48" / 04'34" / 04'43" / 04'52" / 04'22" / 04'35" / 04'47" / 05'52" / 05'22" / 04'55" / 05'06" / 04'41" / 04'52" / 05'05" / 04'46" / 06'27" / 05'27" / 05'17" / 05'11" / 05'15" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'12") | 997 / 997 |
| 2 | | 04'34" (+00'09") | 994 / 1992 |
| 3 | | 04'48" (+00'23") | 1005 / 2998 |
| 4 | | 05'04" (+00'39") | 994 / 3993 |
| 5 | | 05'38" (+01'13") | 1013 / 5007 |
| 6 | | 05'05" (+00'40") | 1002 / 6010 |
| 7 | | 04'48" (+00'23") | 999 / 7009 |
| 8 | | 04'35" (+00'10") | 996 / 8005 |
| 9 | | 04'40" (+00'15") | 1007 / 9012 |
| 10 | | 04'51" (+00'26") | 1002 / 10015 |
| 11 | | 04'25" | 1004 / 11020 |
| 12 | | 04'31" (+00'06") | 993 / 12013 |
| 13 | | 04'49" (+00'24") | 1007 / 13021 |
| 14 | | 05'49" (+01'24") | 1005 / 14026 |
| 15 | | 05'28" (+01'03") | 1007 / 15034 |
| 16 | | 04'52" (+00'27") | 996 / 16031 |
| 17 | | 05'01" (+00'36") | 995 / 17026 |
| 18 | | 04'42" (+00'17") | 1017 / 18044 |
| 19 | | 04'51" (+00'26") | 993 / 19038 |
| 20 | | 05'01" (+00'36") | 1007 / 20045 |
| 21 | | 04'50" (+00'25") | 993 / 21038 |
| 22 | | 06'25" (+02'00") | 1009 / 22048 |
| 23 | | 05'31" (+01'06") | 992 / 23040 |
| 24 | | 05'15" (+00'50") | 1014 / 24055 |
| 25 | | 05'09" (+00'44") | 1003 / 25058 |
| 26 | | 05'16" (+00'51") | 1003 / 26061 |
| 27 | | 05'44" (+01'19") | 182 / 26244 |
～與朱顯德；夜跑ING；自助超半馬練習；有被操到～^^～
12月累積里程 :
215.67 km 
MIZUNO WAVE SPACER AR3 累積 :
2541.9 kmAndroid - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'32" | 00:09'14" |
| 3 | 04'51" | 00:14'05" |
| 4 | 05'01" | 00:19'06" |
| 5 | 05'40" | 00:24'46" |
| 6 | 05'06" | 00:29'52" |
| 7 | 04'48" | 00:34'40" |
| 8 | 04'34" | 00:39'14" |
| 9 | 04'43" | 00:43'57" |
| 10 | 04'52" | 00:48'49" |
| 11 | 04'22" | 00:53'11" |
| 12 | 04'35" | 00:57'46" |
| 13 | 04'47" | 01:02'33" |
| 14 | 05'52" | 01:08'25" |
| 15 | 05'22" | 01:13'47" |
| 16 | 04'55" | 01:18'42" |
| 17 | 05'06" | 01:23'48" |
| 18 | 04'41" | 01:28'29" |
| 19 | 04'52" | 01:33'21" |
| 20 | 05'05" | 01:38'26" |
| 21 | 04'46" | 01:43'12" |
| 22 | 06'27" | 01:49'39" |
| 23 | 05'27" | 01:55'06" |
| 24 | 05'17" | 02:00'23" |
| 25 | 05'11" | 02:05'34" |
| 26 | 05'15" | 02:10'49" |
| 26.2 | 05'31" | 02:12'10" |
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