| 全馬 | 05:17:50 | 07:31/km | 第19馬官方成績 | 日期 | 2021-01-03 | 成績 | 05:17:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'38" | 01:05'01" | | 00:33'23" (+01'45") | | 00:35'00" (+03'22") | 01:07'29" (+02'28") | | 00:32'29" (+00'51") | | 00:36'52" (+05'14") | 01:18'44" (+13'43") | | 00:41'52" (+10'14") | | 00:38'57" (+07'19") | 01:21'46" (+16'45") | | 00:42'49" (+11'11") | |
日期: 2021-01-03 05:00 - 平均心率: 164 - 卡路里: 2986 Cal - 總步數: 39814 - 平均步頻: 125 - 平均步幅: 106 cm - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'01" (+00'07") | 1000 / 1000 | 120 / 138 | 2 | | 06'03" (+00'09") | 1001 / 2002 | 136 / 121 | 3 | | 06'11" (+00'17") | 1001 / 3003 | 118 / 136 | 4 | | 06'01" (+00'07") | 1001 / 4005 | 183 / 90 | 5 | | 07'21" (+01'27") | 1001 / 5006 | 165 / 82 |
6 | | 06'00" (+00'06") | 1003 / 6009 | 120 / 138 | 7 | | 06'08" (+00'14") | 1002 / 7011 | 139 / 116 | 8 | | 06'09" (+00'15") | 1002 / 8014 | 183 / 88 | 9 | | 09'08" (+03'14") | 1000 / 9015 | 134 / 81 | 10 | | 05'55" (+00'01") | 1001 / 10016 | 97 / 173 | 11 | | 06'17" (+00'23") | 1001 / 11018 | 164 / 96 | 12 | | 06'21" (+00'27") | 1000 / 12018 | 64 / 245 | 13 | | 10'09" (+04'15") | 1002 / 13020 | 110 / 89 | 14 | | 05'54" | 1002 / 14022 | 111 / 151 | 15 | | 06'19" (+00'25") | 1001 / 15023 | 176 / 89 | 16 | | 06'16" (+00'22") | 1002 / 16026 | 80 / 198 | 17 | | 06'15" (+00'21") | 1000 / 17027 | 174 / 91 | 18 | | 07'19" (+01'25") | 1000 / 18027 | 159 / 85 | 19 | | 06'11" (+00'17") | 1002 / 19030 | 73 / 217 | 20 | | 06'28" (+00'34") | 1001 / 20031 | 161 / 95 | 21 | | 06'20" (+00'26") | 1001 / 21033 | 101 / 155 | 22 | | 09'50" (+03'56") | 1002 / 22035 | 95 / 106 | 23 | | 06'38" (+00'44") | 1000 / 23035 | 118 / 126 | 24 | | 06'58" (+01'04") | 1000 / 24036 | 176 / 80 | 25 | | 07'04" (+01'10") | 1002 / 25038 | 68 / 206 | 26 | | 10'36" (+04'42") | 1001 / 26039 | 112 / 83 | 27 | | 06'37" (+00'43") | 1002 / 27041 | 66 / 225 | 28 | | 07'13" (+01'19") | 1001 / 28043 | 176 / 78 | 29 | | 07'18" (+01'24") | 1001 / 29045 | 95 / 143 | 30 | | 10'14" (+04'20") | 1000 / 30045 | 123 / 78 | 31 | | 06'43" (+00'49") | 1002 / 31047 | 107 / 138 | 32 | | 07'39" (+01'45") | 1000 / 32048 | 127 / 102 | 33 | | 07'58" (+02'04") | 1000 / 33048 | 154 / 80 | 34 | | 08'19" (+02'25") | 1000 / 34048 | 151 / 79 | 35 | | 08'19" (+02'25") | 1000 / 35049 | 112 / 107 | 36 | | 08'01" (+02'07") | 1000 / 36050 | 91 / 136 | 37 | | 08'59" (+03'05") | 1000 / 37050 | 86 / 128 | 38 | | 08'37" (+02'43") | 1000 / 38050 | 81 / 142 | 39 | | 08'01" (+02'07") | 1002 / 39052 | 135 / 91 | 40 | | 09'12" (+03'18") | 1001 / 40053 | 143 / 75 | 41 | | 10'22" (+04'28") | 1000 / 41054 | 130 / 73 | 42 | | 10'11" (+04'17") | 1000 / 42055 | 131 / 74 | 43 | | 07'17" (+01'23") | 480 / 42535 | 178 / 77 |
賽後評分: 路線不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 155.91 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'02" | 00:06'02" | 2 | 06'03" | 00:12'05" | 3 | 06'13" | 00:18'18" | 4 | 05'59" | 00:24'17" | 5 | 07'21" | 00:31'38" | 6 | 06'00" | 00:37'38" | 7 | 06'08" | 00:43'46" | 8 | 06'10" | 00:49'56" | 9 | 09'07" | 00:59'03" | 10 | 05'58" | 01:05'01" | 11 | 06'14" | 01:11'15" | 12 | 06'22" | 01:17'37" | 13 | 10'11" | 01:27'48" | 14 | 05'54" | 01:33'42" | 15 | 06'19" | 01:40'01" | 16 | 06'14" | 01:46'15" | 17 | 06'15" | 01:52'30" | 18 | 07'21" | 01:59'51" | 19 | 06'09" | 02:06'00" | 20 | 06'30" | 02:12'30" | 21 | 06'20" | 02:18'50" | 22 | 09'49" | 02:28'39" | 23 | 06'38" | 02:35'17" | 24 | 06'55" | 02:42'12" | 25 | 07'10" | 02:49'22" | 26 | 10'36" | 02:59'58" | 27 | 06'34" | 03:06'32" | 28 | 07'12" | 03:13'44" | 29 | 07'17" | 03:21'01" | 30 | 10'13" | 03:31'14" | 31 | 06'44" | 03:37'58" | 32 | 07'37" | 03:45'35" | 33 | 08'00" | 03:53'35" | 34 | 08'08" | 04:01'43" | 35 | 08'28" | 04:10'11" | 36 | 07'35" | 04:17'46" | 37 | 09'02" | 04:26'48" | 38 | 09'01" | 04:35'49" | 39 | 08'02" | 04:43'51" | 40 | 09'09" | 04:53'00" | 41 | 09'53" | 05:02'53" | 42 | 10'41" | 05:13'34" | 42.5 | 07'56" | 05:17'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|