23.1 km | 02:47:00 | 07:14/km日期: 2020-12-26 17:44 - 總爬升: 341 m - 平均心率: 131 - 卡路里: 1363 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 06'01" / 05'55" / 05'58" / 06'50" / 06'21" / 06'52" / 07'22" / 08'17" / 06'08" / 05'38" / 05'42" / 08'47" / 06'58" / 07'47" / 07'44" / 06'52" / 05'49" / 07'41" / 07'27" / 14'29" / 06'53" / 07'03" / 07'18" / 21'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'22") | 1000 / 1000 |
| 2 | | 05'55" (+00'17") | 1000 / 2000 |
| 3 | | 05'57" (+00'19") | 1000 / 3000 |
| 4 | | 06'50" (+01'12") | 1000 / 4000 |
| 5 | | 06'20" (+00'42") | 1000 / 5000 |
| 6 | | 06'52" (+01'14") | 1000 / 6000 |
| 7 | | 07'21" (+01'43") | 1000 / 7000 |
| 8 | | 08'17" (+02'39") | 1000 / 8000 |
| 9 | | 06'07" (+00'29") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'41" (+00'03") | 1000 / 11000 |
| 12 | | 08'47" (+03'09") | 1000 / 12000 |
| 13 | | 06'57" (+01'19") | 1000 / 13000 |
| 14 | | 07'47" (+02'09") | 1000 / 14000 |
| 15 | | 07'44" (+02'06") | 1000 / 15000 |
| 16 | | 06'51" (+01'13") | 1000 / 16000 |
| 17 | | 05'49" (+00'11") | 1000 / 17000 |
| 18 | | 07'40" (+02'02") | 1000 / 18000 |
| 19 | | 07'27" (+01'49") | 1000 / 19000 |
| 20 | | 14'28" (+08'50") | 1000 / 20000 |
| 21 | | 06'53" (+01'15") | 1000 / 21000 |
| 22 | | 07'02" (+01'24") | 1000 / 22000 |
| 23 | | 07'17" (+01'39") | 1000 / 23000 |
| 24 | | 21'17" (+15'39") | 54 / 23054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 142.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'55" | 00:11'56" |
| 3 | 05'58" | 00:17'54" |
| 4 | 06'50" | 00:24'44" |
| 5 | 06'21" | 00:31'05" |
| 6 | 06'52" | 00:37'57" |
| 7 | 07'22" | 00:45'19" |
| 8 | 08'17" | 00:53'36" |
| 9 | 06'08" | 00:59'44" |
| 10 | 05'38" | 01:05'22" |
| 11 | 05'42" | 01:11'04" |
| 12 | 08'47" | 01:19'51" |
| 13 | 06'58" | 01:26'49" |
| 14 | 07'47" | 01:34'36" |
| 15 | 07'44" | 01:42'20" |
| 16 | 06'52" | 01:49'12" |
| 17 | 05'49" | 01:55'01" |
| 18 | 07'41" | 02:02'42" |
| 19 | 07'27" | 02:10'09" |
| 20 | 14'29" | 02:24'38" |
| 21 | 06'53" | 02:31'31" |
| 22 | 07'03" | 02:38'34" |
| 23 | 07'18" | 02:45'52" |
| 23.1 | 21'08" | 02:47'01" |
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