12.0 km | 01:19:59 | 06:39/km日期: 2020-12-22 07:13 - 平均心率: 114 - 卡路里: 713 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 07'09" / 06'44" / 06'43" / 06'34" / 06'42" / 06'45" / 06'28" / 06'26" / 06'24" / 08'53" / 06'24" / 07'09" / 83'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'45") | 1000 / 1000 |
| 2 | | 06'43" (+00'19") | 1000 / 2000 |
| 3 | | 06'42" (+00'18") | 1000 / 3000 |
| 4 | | 06'34" (+00'10") | 1000 / 4000 |
| 5 | | 06'41" (+00'17") | 1000 / 5000 |
| 6 | | 06'45" (+00'21") | 1000 / 6000 |
| 7 | | 06'28" (+00'04") | 1000 / 7000 |
| 8 | | 06'25" (+00'01") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 06'25" (+00'01") | 1000 / 10000 |
| 11 | | 06'24" | 1000 / 11000 |
| 12 | | 07'08" (+00'44") | 1000 / 12000 |
| 13 | | 01:18'06" (+11'42") | 1 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
404.04 km 
Nike fly3 累積 :
3615.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'44" | 00:13'53" |
| 3 | 06'43" | 00:20'36" |
| 4 | 06'34" | 00:27'10" |
| 5 | 06'42" | 00:33'52" |
| 6 | 06'45" | 00:40'37" |
| 7 | 06'28" | 00:47'05" |
| 8 | 06'26" | 00:53'31" |
| 9 | 06'24" | 00:59'55" |
| 10 | 08'53" | 01:08'48" |
| 11 | 06'24" | 01:15'12" |
| 12 | 07'09" | 01:22'21" |
| 12.0 | 76'27" | 01:22'26" |
展開計圈分析
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