11.0 km | 00:54:26 | 04:56/km日期: 2020-12-22 19:03 - 平均心率: 144 - 卡路里: 630 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 05'13" / 04'53" / 05'55" / 04'39" / 05'13" / 07'40" / 07'11" / 06'25" / 05'45" / 05'18" / 04'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'27") | 1000 / 1000 |
| 2 | | 04'51" (+00'13") | 1000 / 2000 |
| 3 | | 04'51" (+00'13") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 04'54" (+00'16") | 1000 / 5000 |
| 6 | | 05'12" (+00'34") | 1000 / 6000 |
| 7 | | 05'23" (+00'45") | 1000 / 7000 |
| 8 | | 05'02" (+00'24") | 1000 / 8000 |
| 9 | | 04'52" (+00'14") | 1000 / 9000 |
| 10 | | 04'49" (+00'11") | 1000 / 10000 |
| 11 | | 04'42" (+00'04") | 1000 / 11000 |
| 12 | | 04'38" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
243.07 km 
Nike React Infinity Run Flyknit 累積 :
741.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'53" | 00:10'06" |
| 3 | 05'55" | 00:16'01" |
| 4 | 04'39" | 00:20'40" |
| 5 | 05'13" | 00:25'53" |
| 6 | 07'40" | 00:33'33" |
| 7 | 07'11" | 00:40'44" |
| 8 | 06'25" | 00:47'09" |
| 9 | 05'45" | 00:52'54" |
| 10 | 05'18" | 00:58'12" |
| 11 | 04'42" | 01:02'54" |
| 11.0 | 05'58" | 01:02'56" |
展開計圈分析
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