15.6 km | 01:20:37 | 05:10/km日期: 2020-12-22 19:22 - 平均心率: 135 - 卡路里: 910 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'13" / 05'27" / 05'09" / 04'55" / 04'49" / 04'33" / 04'33" / 04'34" / 04'24" / 04'29" / 05'02" / 04'34" / 04'30" / 05'52" / 07'26" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'48") | 1000 / 1000 |
| 2 | | 05'26" (+01'02") | 1000 / 2000 |
| 3 | | 05'08" (+00'44") | 1000 / 3000 |
| 4 | | 04'55" (+00'31") | 1000 / 4000 |
| 5 | | 04'49" (+00'25") | 1000 / 5000 |
| 6 | | 04'32" (+00'08") | 1000 / 6000 |
| 7 | | 04'32" (+00'08") | 1000 / 7000 |
| 8 | | 04'34" (+00'10") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'29" (+00'05") | 1000 / 10000 |
| 11 | | 05'02" (+00'38") | 1000 / 11000 |
| 12 | | 04'33" (+00'09") | 1000 / 12000 |
| 13 | | 04'30" (+00'06") | 1000 / 13000 |
| 14 | | 05'51" (+01'27") | 1000 / 14000 |
| 15 | | 07'26" (+03'02") | 1000 / 15000 |
| 16 | | 06'52" (+02'28") | 600 / 15600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 289.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'27" | 00:11'40" |
| 3 | 05'09" | 00:16'49" |
| 4 | 04'55" | 00:21'44" |
| 5 | 04'49" | 00:26'33" |
| 6 | 04'33" | 00:31'06" |
| 7 | 04'33" | 00:35'39" |
| 8 | 04'34" | 00:40'13" |
| 9 | 04'24" | 00:44'37" |
| 10 | 04'29" | 00:49'06" |
| 11 | 05'02" | 00:54'08" |
| 12 | 04'34" | 00:58'42" |
| 13 | 04'30" | 01:03'12" |
| 14 | 05'52" | 01:09'04" |
| 15 | 07'26" | 01:16'30" |
| 15.6 | 06'53" | 01:20'38" |
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