12.4 km | 01:13:45 | 05:55/km日期: 2020-12-21 18:41 - 平均心率: 129 - 卡路里: 691 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'08" / 05'35" / 05'28" / 05'26" / 05'33" / 05'36" / 05'36" / 05'35" / 05'41" / 05'41" / 05'43" / 07'33" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'52") | 1000 / 1000 |
2 | | 05'52" (+02'36") | 115 / 1115 |
3 | | 05'31" (+02'15") | 1000 / 2115 |
4 | | 05'29" (+02'13") | 1000 / 3115 |
5 | | 05'26" (+02'10") | 1000 / 4115 |
6 | | 05'33" (+02'17") | 1000 / 5115 |
7 | | 05'37" (+02'21") | 1000 / 6115 |
8 | | 05'34" (+02'18") | 1000 / 7115 |
9 | | 05'34" (+02'18") | 1000 / 8115 |
10 | | 05'41" (+02'25") | 1000 / 9115 |
11 | | 05'41" (+02'25") | 1000 / 10115 |
12 | | 05'43" (+02'27") | 1000 / 11115 |
13 | | 06'47" (+03'31") | 411 / 11526 |
14 | | 03'20" (+00'04") | 57 / 11583 |
15 | | 12'30" (+09'14") | 99 / 11682 |
16 | | 03'36" (+00'20") | 50 / 11733 |
17 | | 10'36" (+07'20") | 111 / 11845 |
18 | | 03'16" | 53 / 11898 |
19 | | 13'23" (+10'07") | 114 / 12012 |
20 | | 03'42" (+00'26") | 47 / 12060 |
21 | | 10'51" (+07'35") | 119 / 12180 |
22 | | 03'27" (+00'11") | 50 / 12230 |
23 | | 09'53" (+06'37") | 215 / 12445 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
374.29 km Adidas Takumi Ren Boost 2018a 累積 :
928.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'35" | 00:11'43" |
3 | 05'28" | 00:17'11" |
4 | 05'26" | 00:22'37" |
5 | 05'33" | 00:28'10" |
6 | 05'36" | 00:33'46" |
7 | 05'36" | 00:39'22" |
8 | 05'35" | 00:44'57" |
9 | 05'41" | 00:50'38" |
10 | 05'41" | 00:56'19" |
11 | 05'43" | 01:02'02" |
12 | 07'33" | 01:09'35" |
12.4 | 09'20" | 01:13'45" |