10.0 km | 01:01:58 | 06:11/km日期: 2020-12-21 19:24 - 平均心率: 141 - 卡路里: 638 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'03" / 06'10" / 06'27" / 06'16" / 06'25" / 06'18" / 06'08" / 05'53" / 05'54" / 06'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'10") | 1000 / 1000 |
| 2 | | 06'10" (+00'18") | 1000 / 2000 |
| 3 | | 06'26" (+00'34") | 1000 / 3000 |
| 4 | | 06'15" (+00'23") | 1000 / 4000 |
| 5 | | 06'25" (+00'33") | 1000 / 5000 |
| 6 | | 06'17" (+00'25") | 1000 / 6000 |
| 7 | | 06'08" (+00'16") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 05'54" (+00'02") | 1000 / 9000 |
| 10 | | 06'18" (+00'26") | 1000 / 10000 |
| 11 | | 07'36" (+01'44") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
392.04 km 
ADIDAS ADIOS 累積 :
18148.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'10" | 00:12'13" |
| 3 | 06'27" | 00:18'40" |
| 4 | 06'16" | 00:24'56" |
| 5 | 06'25" | 00:31'21" |
| 6 | 06'18" | 00:37'39" |
| 7 | 06'08" | 00:43'47" |
| 8 | 05'53" | 00:49'40" |
| 9 | 05'54" | 00:55'34" |
| 10 | 06'19" | 01:01'53" |
| 10.0 | 07'39" | 01:01'58" |
展開計圈分析
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