13.2 km | 01:21:09 | 06:08/km日期: 2020-12-22 17:42 - 平均心率: 142 - 卡路里: 1034 Cal - 平均步頻: 182
Pace: 06'32" / 06'19" / 06'20" / 06'17" / 06'16" / 06'03" / 06'07" / 06'17" / 06'02" / 05'53" / 05'49" / 05'59" / 06'03" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'42") | 1000 / 1000 |
| 2 | | 06'18" (+00'29") | 1000 / 2000 |
| 3 | | 06'19" (+00'30") | 1000 / 3000 |
| 4 | | 06'17" (+00'28") | 1000 / 4000 |
| 5 | | 06'15" (+00'26") | 1000 / 5000 |
| 6 | | 06'03" (+00'14") | 1000 / 6000 |
| 7 | | 06'06" (+00'17") | 1000 / 7000 |
| 8 | | 06'17" (+00'28") | 1000 / 8000 |
| 9 | | 06'02" (+00'13") | 1000 / 9000 |
| 10 | | 05'52" (+00'03") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 05'59" (+00'10") | 1000 / 12000 |
| 13 | | 06'02" (+00'13") | 1000 / 13000 |
| 14 | | 06'00" (+00'11") | 204 / 13204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 186.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'19" | 00:12'51" |
| 3 | 06'20" | 00:19'11" |
| 4 | 06'17" | 00:25'28" |
| 5 | 06'16" | 00:31'44" |
| 6 | 06'03" | 00:37'47" |
| 7 | 06'07" | 00:43'54" |
| 8 | 06'17" | 00:50'11" |
| 9 | 06'02" | 00:56'13" |
| 10 | 05'53" | 01:02'06" |
| 11 | 05'49" | 01:07'55" |
| 12 | 05'59" | 01:13'54" |
| 13 | 06'03" | 01:19'57" |
| 13.2 | 05'57" | 01:21'10" |
展開計圈分析
留言 
