18.0 km | 02:58:34 | 09:54/km日期: 2020-12-20 07:12 - 總爬升: 181 m - 天氣: 微濕冷.陰 - 卡路里: 957 Cal - 溫度: 16°C - 濕度: 90%
Pace: 11'03" / 08'55" / 08'49" / 08'20" / 07'43" / 08'27" / 07'55" / 07'59" / 08'31" / 08'18" / 13'49" / 08'03" / 08'05" / 07'59" / 14'17" / 10'12" / 10'26" / 13'01" / 207'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'54" (+03'42") | 998 / 998 |
| 2 | | 09'05" (+01'53") | 1047 / 2045 |
| 3 | | 08'42" (+01'30") | 1004 / 3049 |
| 4 | | 08'28" (+01'16") | 1026 / 4076 |
| 5 | | 07'29" (+00'17") | 1119 / 5196 |
| 6 | | 08'27" (+01'15") | 1042 / 6238 |
| 7 | | 08'05" (+00'53") | 1011 / 7249 |
| 8 | | 07'54" (+00'42") | 1074 / 8324 |
| 9 | | 08'35" (+01'23") | 1020 / 9345 |
| 10 | | 08'40" (+01'28") | 1013 / 10359 |
| 11 | | 12'45" (+05'33") | 1076 / 11435 |
| 12 | | 08'21" (+01'09") | 995 / 12431 |
| 13 | | 08'04" (+00'52") | 1021 / 13452 |
| 14 | | 09'13" (+02'01") | 1008 / 14461 |
| 15 | | 15'29" (+08'17") | 998 / 15459 |
| 16 | | 07'12" | 998 / 16458 |
| 17 | | 10'14" (+03'02") | 1036 / 17494 |
| 18 | | 15'05" (+07'53") | 1045 / 18539 |
12月累積里程 :
276.75 km 
泰五 ㄚ拖 累積 :
1359.5 kmAndroid - samsung SM-A307GN 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 08'55" | 00:19'58" |
| 3 | 08'49" | 00:28'47" |
| 4 | 08'20" | 00:37'07" |
| 5 | 07'43" | 00:44'50" |
| 6 | 08'27" | 00:53'17" |
| 7 | 07'55" | 01:01'12" |
| 8 | 07'59" | 01:09'11" |
| 9 | 08'31" | 01:17'42" |
| 10 | 08'18" | 01:26'00" |
| 11 | 13'49" | 01:39'49" |
| 12 | 08'03" | 01:47'52" |
| 13 | 08'05" | 01:55'57" |
| 14 | 07'59" | 02:03'56" |
| 15 | 14'17" | 02:18'13" |
| 16 | 10'12" | 02:28'25" |
| 17 | 10'26" | 02:38'51" |
| 18 | 13'01" | 02:51'52" |
| 18.6 | 11'12" | 02:58'05" |
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