20.1 km | 01:44:42 | 05:11/km日期: 2020-12-21 17:15 - 卡路里: 1434 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 05'13" / 05'08" / 04'59" / 05'04" / 05'21" / 05'15" / 05'15" / 05'12" / 06'01" / 05'04" / 05'18" / 05'05" / 05'13" / 05'10" / 05'22" / 05'19" / 05'15" / 05'15" / 05'18" / 05'01" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'13") | 1000 / 1000 |
2 | | 05'07" (+00'08") | 1000 / 2000 |
3 | | 04'59" | 1000 / 3000 |
4 | | 05'04" (+00'05") | 1000 / 4000 |
5 | | 05'20" (+00'21") | 1000 / 5000 |
6 | | 05'15" (+00'16") | 1000 / 6000 |
7 | | 05'14" (+00'15") | 1000 / 7000 |
8 | | 05'12" (+00'13") | 1000 / 8000 |
9 | | 05'11" (+00'12") | 1000 / 9000 |
10 | | 05'04" (+00'05") | 1000 / 10000 |
11 | | 05'18" (+00'19") | 1000 / 11000 |
12 | | 05'04" (+00'05") | 1000 / 12000 |
13 | | 05'12" (+00'13") | 1000 / 13000 |
14 | | 05'10" (+00'11") | 1000 / 14000 |
15 | | 05'21" (+00'22") | 1000 / 15000 |
16 | | 05'19" (+00'20") | 1000 / 16000 |
17 | | 05'14" (+00'15") | 1000 / 17000 |
18 | | 05'15" (+00'16") | 1000 / 18000 |
19 | | 05'17" (+00'18") | 1000 / 19000 |
20 | | 05'01" (+00'02") | 1000 / 20000 |
21 | | 05'01" (+00'02") | 144 / 20144 |
12月累積里程 : 565.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'08" | 00:10'21" |
3 | 04'59" | 00:15'20" |
4 | 05'04" | 00:20'24" |
5 | 05'21" | 00:25'45" |
6 | 05'15" | 00:31'00" |
7 | 05'15" | 00:36'15" |
8 | 05'12" | 00:41'27" |
9 | 06'01" | 00:47'28" |
10 | 05'04" | 00:52'32" |
11 | 05'18" | 00:57'50" |
12 | 05'05" | 01:02'55" |
13 | 05'13" | 01:08'08" |
14 | 05'10" | 01:13'18" |
15 | 05'22" | 01:18'40" |
16 | 05'19" | 01:23'59" |
17 | 05'15" | 01:29'14" |
18 | 05'15" | 01:34'29" |
19 | 05'18" | 01:39'47" |
20 | 05'01" | 01:44'48" |
20.1 | 05'04" | 01:45'32" |