38.0 km | 03:04:24 | 04:51/km日期: 2020-12-20 05:02 - 平均心率: 164 - 卡路里: 2353 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 05'42" / 05'31" / 05'15" / 05'19" / 06'11" / 05'07" / 04'59" / 04'54" / 05'11" / 04'50" / 04'52" / 08'15" / 05'14" / 04'47" / 04'53" / 04'43" / 05'19" / 04'48" / 04'45" / 04'44" / 06'11" / 04'48" / 04'46" / 04'45" / 04'41" / 06'12" / 05'00" / 04'50" / 04'42" / 07'00" / 04'52" / 04'55" / 04'36" / 05'59" / 04'44" / 04'42" / 04'27" / 04'21" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'23") | 1000 / 1000 |
| 2 | | 05'30" (+01'10") | 1000 / 2000 |
| 3 | | 05'15" (+00'55") | 1000 / 3000 |
| 4 | | 05'18" (+00'58") | 1000 / 4000 |
| 5 | | 05'01" (+00'41") | 1000 / 5000 |
| 6 | | 05'07" (+00'47") | 1000 / 6000 |
| 7 | | 04'59" (+00'39") | 1000 / 7000 |
| 8 | | 04'54" (+00'34") | 1000 / 8000 |
| 9 | | 04'42" (+00'22") | 1000 / 9000 |
| 10 | | 04'49" (+00'29") | 1000 / 10000 |
| 11 | | 04'51" (+00'31") | 1000 / 11000 |
| 12 | | 04'41" (+00'21") | 1000 / 12000 |
| 13 | | 04'39" (+00'19") | 1000 / 13000 |
| 14 | | 04'47" (+00'27") | 1000 / 14000 |
| 15 | | 04'52" (+00'32") | 1000 / 15000 |
| 16 | | 04'43" (+00'23") | 1000 / 16000 |
| 17 | | 04'41" (+00'21") | 1000 / 17000 |
| 18 | | 04'47" (+00'27") | 1000 / 18000 |
| 19 | | 04'45" (+00'25") | 1000 / 19000 |
| 20 | | 04'44" (+00'24") | 1000 / 20000 |
| 21 | | 04'48" (+00'28") | 1000 / 21000 |
| 22 | | 04'48" (+00'28") | 1000 / 22000 |
| 23 | | 04'46" (+00'26") | 1000 / 23000 |
| 24 | | 04'44" (+00'24") | 1000 / 24000 |
| 25 | | 04'41" (+00'21") | 1000 / 25000 |
| 26 | | 04'46" (+00'26") | 1000 / 26000 |
| 27 | | 04'59" (+00'39") | 1000 / 27000 |
| 28 | | 04'50" (+00'30") | 1000 / 28000 |
| 29 | | 04'41" (+00'21") | 1000 / 29000 |
| 30 | | 04'56" (+00'36") | 1000 / 30000 |
| 31 | | 04'51" (+00'31") | 1000 / 31000 |
| 32 | | 04'55" (+00'35") | 1000 / 32000 |
| 33 | | 04'36" (+00'16") | 1000 / 33000 |
| 34 | | 04'43" (+00'23") | 1000 / 34000 |
| 35 | | 04'44" (+00'24") | 1000 / 35000 |
| 36 | | 04'41" (+00'21") | 1000 / 36000 |
| 37 | | 04'27" (+00'07") | 1000 / 37000 |
| 38 | | 04'20" | 1000 / 38000 |
| 39 | | 03'49" | 17 / 38017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
506.30 km 
NIKE Nike ZoomX Vaporfly NEXT% 累積 :
12066.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'15" | 00:16'28" |
| 4 | 05'19" | 00:21'47" |
| 5 | 06'11" | 00:27'58" |
| 6 | 05'07" | 00:33'05" |
| 7 | 04'59" | 00:38'04" |
| 8 | 04'54" | 00:42'58" |
| 9 | 05'11" | 00:48'09" |
| 10 | 04'50" | 00:52'59" |
| 11 | 04'52" | 00:57'51" |
| 12 | 08'15" | 01:06'06" |
| 13 | 05'14" | 01:11'20" |
| 14 | 04'47" | 01:16'07" |
| 15 | 04'53" | 01:21'00" |
| 16 | 04'43" | 01:25'43" |
| 17 | 05'19" | 01:31'02" |
| 18 | 04'48" | 01:35'50" |
| 19 | 04'45" | 01:40'35" |
| 20 | 04'44" | 01:45'19" |
| 21 | 06'11" | 01:51'30" |
| 22 | 04'48" | 01:56'18" |
| 23 | 04'46" | 02:01'04" |
| 24 | 04'45" | 02:05'49" |
| 25 | 04'41" | 02:10'30" |
| 26 | 06'12" | 02:16'42" |
| 27 | 05'00" | 02:21'42" |
| 28 | 04'50" | 02:26'32" |
| 29 | 04'42" | 02:31'14" |
| 30 | 07'00" | 02:38'14" |
| 31 | 04'52" | 02:43'06" |
| 32 | 04'55" | 02:48'01" |
| 33 | 04'36" | 02:52'37" |
| 34 | 05'59" | 02:58'36" |
| 35 | 04'44" | 03:03'20" |
| 36 | 04'42" | 03:08'02" |
| 37 | 04'27" | 03:12'29" |
| 38 | 04'21" | 03:16'50" |
| 38.0 | 03'45" | 03:16'54" |
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