24.0 km | 02:20:28 | 05:50/km日期: 2020-12-20 18:05 - 卡路里: 1620 Cal
Pace: 06'58" / 07'16" / 07'13" / 07'08" / 07'04" / 07'03" / 06'01" / 05'43" / 05'33" / 05'32" / 05'28" / 05'24" / 05'23" / 05'25" / 05'24" / 05'21" / 05'20" / 05'21" / 05'22" / 05'19" / 05'19" / 05'14" / 05'17" / 05'17" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'45") | 1000 / 1000 |
2 | | 07'15" (+02'01") | 1000 / 2000 |
3 | | 07'13" (+01'59") | 1000 / 3000 |
4 | | 07'08" (+01'54") | 1000 / 4000 |
5 | | 07'04" (+01'50") | 1000 / 5000 |
6 | | 07'03" (+01'49") | 1000 / 6000 |
7 | | 06'01" (+00'47") | 1000 / 7000 |
8 | | 05'43" (+00'29") | 1000 / 8000 |
9 | | 05'33" (+00'19") | 1000 / 9000 |
10 | | 05'32" (+00'18") | 1000 / 10000 |
11 | | 05'28" (+00'14") | 1000 / 11000 |
12 | | 05'24" (+00'10") | 1000 / 12000 |
13 | | 05'23" (+00'09") | 1000 / 13000 |
14 | | 05'25" (+00'11") | 1000 / 14000 |
15 | | 05'24" (+00'10") | 1000 / 15000 |
16 | | 05'21" (+00'07") | 1000 / 16000 |
17 | | 05'20" (+00'06") | 1000 / 17000 |
18 | | 05'21" (+00'07") | 1000 / 18000 |
19 | | 05'22" (+00'08") | 1000 / 19000 |
20 | | 05'19" (+00'05") | 1000 / 20000 |
21 | | 05'19" (+00'05") | 1000 / 21000 |
22 | | 05'14" | 1000 / 22000 |
23 | | 05'17" (+00'03") | 1000 / 23000 |
24 | | 05'17" (+00'03") | 1000 / 24000 |
25 | | 03'25" | 14 / 24014 |
前6K陪老婆跑步
Garmin資料無法自動上傳,改手動上傳TCX
12月累積里程 :
453.45 km ㄚ拖 二號 累積 :
2421.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'16" | 00:14'14" |
3 | 07'13" | 00:21'27" |
4 | 07'08" | 00:28'35" |
5 | 07'04" | 00:35'39" |
6 | 07'03" | 00:42'42" |
7 | 06'01" | 00:48'43" |
8 | 05'43" | 00:54'26" |
9 | 05'33" | 00:59'59" |
10 | 05'32" | 01:05'31" |
11 | 05'28" | 01:10'59" |
12 | 05'24" | 01:16'23" |
13 | 05'23" | 01:21'46" |
14 | 05'25" | 01:27'11" |
15 | 05'24" | 01:32'35" |
16 | 05'21" | 01:37'56" |
17 | 05'20" | 01:43'16" |
18 | 05'21" | 01:48'37" |
19 | 05'22" | 01:53'59" |
20 | 05'19" | 01:59'18" |
21 | 05'19" | 02:04'37" |
22 | 05'14" | 02:09'51" |
23 | 05'17" | 02:15'08" |
24 | 05'17" | 02:20'25" |
24.0 | 03'25" | 02:20'28" |