13.3 km | 02:46:03 | 12:27/km日期: 2020-12-18 21:01 - 總爬升: 297 m - 平均心率: 74 - 卡路里: 306 Cal - 平均步頻: 102 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 04'01" / 10'46" / 40'26" / 03'15" / 02'49" / 09'08" / 47'37" / 04'28" / 04'20" / 02'06" / 01'46" / 03'28" / 02'24" / 15'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+02'27") | 1000 / 1000 |
| 2 | | 10'46" (+08'52") | 1000 / 2000 |
| 3 | | 40'25" (+38'31") | 1000 / 3000 |
| 4 | | 03'14" (+01'20") | 1000 / 4000 |
| 5 | | 02'49" (+00'55") | 1000 / 5000 |
| 6 | | 09'07" (+07'13") | 1000 / 6000 |
| 7 | | 47'36" (+45'42") | 1000 / 7000 |
| 8 | | 04'28" (+02'34") | 1000 / 8000 |
| 9 | | 04'19" (+02'25") | 1000 / 9000 |
| 10 | | 01'57" (+00'03") | 1000 / 10000 |
| 11 | | 01'54" | 1000 / 11000 |
| 12 | | 03'28" (+01'34") | 1000 / 12000 |
| 13 | | 02'23" (+00'29") | 1000 / 13000 |
| 14 | | 01:28'42" (+26'48") | 328 / 13328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 251.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 10'46" | 00:14'47" |
| 3 | 40'26" | 00:55'13" |
| 4 | 03'15" | 00:58'28" |
| 5 | 02'49" | 01:01'17" |
| 6 | 09'08" | 01:10'25" |
| 7 | 47'37" | 01:58'02" |
| 8 | 04'28" | 02:02'30" |
| 9 | 04'20" | 02:06'50" |
| 10 | 02'06" | 02:08'56" |
| 11 | 01'46" | 02:10'42" |
| 12 | 03'28" | 02:14'10" |
| 13 | 02'24" | 02:16'34" |
| 13.3 | 15'06" | 02:21'32" |
展開計圈分析
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