|  恭喜完成了初馬 全馬 | 04:09:04 | 05:54/km | 第1馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 04:09:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'35" (+01'04") | 00:52'06" | | 00:25'31" | | 00:25'37" (+00'06") | 00:52'13" (+00'07") | | 00:26'36" (+01'05") | | 00:28'00" (+02'29") | 00:57'42" (+05'36") | | 00:29'42" (+04'11") | | 00:34'01" (+08'30") | 01:09'44" (+17'38") | | 00:35'43" (+10'12") | |
日期: 2020-12-20 06:33 - 平均心率: 146 - 卡路里: 2647 Cal - 總步數: 44740 - 平均步頻: 179 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'45" (+00'52") | 1000 / 1000 | 177 / 97 | | 2 | | 05'14" (+00'21") | 1000 / 2000 | 181 / 105 | | 3 | | 05'07" (+00'14") | 1002 / 3003 | 183 / 106 | | 4 | | 05'09" (+00'16") | 1001 / 4004 | 184 / 104 | | 5 | | 05'19" (+00'26") | 1002 / 5007 | 184 / 101 |
| 6 | | 05'03" (+00'10") | 1002 / 6009 | 184 / 107 | | 7 | | 05'07" (+00'14") | 1002 / 7012 | 184 / 105 | | 8 | | 05'05" (+00'12") | 1002 / 8015 | 185 / 106 | | 9 | | 05'13" (+00'20") | 1003 / 9018 | 184 / 104 | | 10 | | 05'07" (+00'14") | 1001 / 10020 | 167 / 116 | | 11 | | 05'10" (+00'17") | 1001 / 11021 | 186 / 103 | | 12 | | 05'02" (+00'09") | 1001 / 12022 | 186 / 106 | | 13 | | 04'53" | 1001 / 13023 | 188 / 108 | | 14 | | 05'15" (+00'22") | 1000 / 14024 | 186 / 102 | | 15 | | 05'13" (+00'20") | 1002 / 15027 | 185 / 103 | | 16 | | 05'26" (+00'33") | 1001 / 16028 | 183 / 100 | | 17 | | 05'15" (+00'22") | 1001 / 17029 | 184 / 103 | | 18 | | 05'16" (+00'23") | 1001 / 18031 | 186 / 101 | | 19 | | 05'20" (+00'27") | 1000 / 19031 | 183 / 101 | | 20 | | 05'19" (+00'26") | 1001 / 20032 | 183 / 102 | | 21 | | 05'44" (+00'51") | 1000 / 21033 | 174 / 99 | | 22 | | 05'23" (+00'30") | 1000 / 22033 | 183 / 100 | | 23 | | 05'32" (+00'39") | 1001 / 23035 | 181 / 99 | | 24 | | 05'46" (+00'53") | 1001 / 24036 | 182 / 94 | | 25 | | 05'34" (+00'41") | 1001 / 25038 | 183 / 97 | | 26 | | 05'40" (+00'47") | 1003 / 26041 | 184 / 95 | | 27 | | 05'32" (+00'39") | 1000 / 27041 | 185 / 97 | | 28 | | 06'09" (+01'16") | 1000 / 28042 | 180 / 90 | | 29 | | 06'04" (+01'11") | 1000 / 29043 | 182 / 90 | | 30 | | 06'18" (+01'25") | 1001 / 30044 | 180 / 87 | | 31 | | 06'30" (+01'37") | 1000 / 31044 | 174 / 88 | | 32 | | 06'22" (+01'29") | 1000 / 32044 | 177 / 88 | | 33 | | 07'02" (+02'09") | 1002 / 33047 | 166 / 85 | | 34 | | 06'42" (+01'49") | 1001 / 34048 | 179 / 82 | | 35 | | 07'35" (+02'42") | 1000 / 35049 | 155 / 84 | | 36 | | 07'25" (+02'32") | 1001 / 36051 | 169 / 79 | | 37 | | 06'50" (+01'57") | 1001 / 37052 | 171 / 85 | | 38 | | 07'26" (+02'33") | 1000 / 38053 | 176 / 76 | | 39 | | 07'14" (+02'21") | 1001 / 39055 | 172 / 80 | | 40 | | 06'43" (+01'50") | 1000 / 40055 | 179 / 82 | | 41 | | 06'25" (+01'32") | 1000 / 41056 | 180 / 86 | | 42 | | 06'33" (+01'40") | 1000 / 42057 | 178 / 85 | | 43 | | 06'14" (+01'21") | 571 / 42628 | 180 / 89 |
為自己紀錄，我的初馬。
#真的不是兩個21相加哦！
賽前宣言: 😁👍👏💪 賽後評分: 認真準備，享受過程。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 200.39 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'15" | 00:11'01" | | 3 | 05'07" | 00:16'08" | | 4 | 05'10" | 00:21'18" | | 5 | 05'17" | 00:26'35" | | 6 | 05'04" | 00:31'39" | | 7 | 05'07" | 00:36'46" | | 8 | 05'03" | 00:41'49" | | 9 | 05'15" | 00:47'04" | | 10 | 05'02" | 00:52'06" | | 11 | 05'13" | 00:57'19" | | 12 | 05'03" | 01:02'22" | | 13 | 04'53" | 01:07'15" | | 14 | 05'12" | 01:12'27" | | 15 | 05'16" | 01:17'43" | | 16 | 05'27" | 01:23'10" | | 17 | 05'15" | 01:28'25" | | 18 | 05'15" | 01:33'40" | | 19 | 05'21" | 01:39'01" | | 20 | 05'18" | 01:44'19" | | 21 | 05'44" | 01:50'03" | | 22 | 05'23" | 01:55'26" | | 23 | 05'31" | 02:00'57" | | 24 | 05'45" | 02:06'42" | | 25 | 05'37" | 02:12'19" | | 26 | 05'41" | 02:18'00" | | 27 | 05'26" | 02:23'26" | | 28 | 06'14" | 02:29'40" | | 29 | 06'04" | 02:35'44" | | 30 | 06'17" | 02:42'01" | | 31 | 06'30" | 02:48'31" | | 32 | 06'18" | 02:54'49" | | 33 | 06'58" | 03:01'47" | | 34 | 06'48" | 03:08'35" | | 35 | 07'27" | 03:16'02" | | 36 | 07'30" | 03:23'32" | | 37 | 06'47" | 03:30'19" | | 38 | 07'15" | 03:37'34" | | 39 | 07'25" | 03:44'59" | | 40 | 06'46" | 03:51'45" | | 41 | 06'31" | 03:58'16" | | 42 | 06'28" | 04:04'44" | | 42.6 | 06'52" | 04:09'04" |
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