21.6 km | 02:18:52 | 06:25/km日期: 2020-12-19 07:53 - 總爬升: 154 m - 地點: 大安森林公園 - 天氣: 雨 - 平均心率: 160 - 卡路里: 1487 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 94%
Pace: 07'46" / 07'13" / 06'33" / 06'18" / 06'08" / 06'03" / 05'52" / 07'28" / 05'50" / 05'50" / 06'03" / 05'57" / 06'11" / 05'59" / 06'27" / 06'14" / 06'12" / 06'11" / 06'13" / 06'40" / 06'58" / 08'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
292.10 km ![](images/shoe.png)
adidas Boston 8 累積 :
1532.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'13" | 00:14'59" |
3 | 06'33" | 00:21'32" |
4 | 06'18" | 00:27'50" |
5 | 06'08" | 00:33'58" |
6 | 06'03" | 00:40'01" |
7 | 05'52" | 00:45'53" |
8 | 07'28" | 00:53'21" |
9 | 05'50" | 00:59'11" |
10 | 05'50" | 01:05'01" |
11 | 06'03" | 01:11'04" |
12 | 05'57" | 01:17'01" |
13 | 06'11" | 01:23'12" |
14 | 05'59" | 01:29'11" |
15 | 06'27" | 01:35'38" |
16 | 06'14" | 01:41'52" |
17 | 06'12" | 01:48'04" |
18 | 06'11" | 01:54'15" |
19 | 06'13" | 02:00'28" |
20 | 06'40" | 02:07'08" |
21 | 06'58" | 02:14'06" |
21.6 | 08'06" | 02:18'52" |