21.2 km | 01:15:02 | 03:32/km日期: 2020-12-20 07:00 - 平均心率: 160 - 卡路里: 1119 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 96%
Pace: 03'20" / 03'26" / 03'27" / 03'26" / 03'38" / 03'20" / 03'31" / 03'30" / 03'30" / 03'33" / 03'32" / 03'38" / 03'32" / 03'38" / 03'37" / 03'41" / 03'38" / 03'46" / 03'46" / 03'29" / 03'29" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'21" (+00'01") | 1000 / 1000 |
2 | | 03'25" (+00'05") | 1000 / 2000 |
3 | | 03'26" (+00'06") | 1000 / 3000 |
4 | | 03'26" (+00'06") | 1000 / 4000 |
5 | | 03'37" (+00'17") | 1000 / 5000 |
6 | | 03'20" | 1000 / 6000 |
7 | | 03'30" (+00'10") | 1000 / 7000 |
8 | | 03'29" (+00'09") | 1000 / 8000 |
9 | | 03'30" (+00'10") | 1000 / 9000 |
10 | | 03'32" (+00'12") | 1000 / 10000 |
11 | | 03'31" (+00'11") | 1000 / 11000 |
12 | | 03'38" (+00'18") | 1000 / 12000 |
13 | | 03'31" (+00'11") | 1000 / 13000 |
14 | | 03'38" (+00'18") | 1000 / 14000 |
15 | | 03'36" (+00'16") | 1000 / 15000 |
16 | | 03'41" (+00'21") | 1000 / 16000 |
17 | | 03'37" (+00'17") | 1000 / 17000 |
18 | | 03'46" (+00'26") | 1000 / 18000 |
19 | | 03'46" (+00'26") | 1000 / 19000 |
20 | | 03'28" (+00'08") | 1000 / 20000 |
21 | | 03'28" (+00'08") | 1000 / 21000 |
22 | | 03'25" (+00'05") | 173 / 21173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 340.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'20" | 00:03'20" |
2 | 03'26" | 00:06'46" |
3 | 03'27" | 00:10'13" |
4 | 03'26" | 00:13'39" |
5 | 03'38" | 00:17'17" |
6 | 03'20" | 00:20'37" |
7 | 03'31" | 00:24'08" |
8 | 03'30" | 00:27'38" |
9 | 03'30" | 00:31'08" |
10 | 03'33" | 00:34'41" |
11 | 03'32" | 00:38'13" |
12 | 03'38" | 00:41'51" |
13 | 03'32" | 00:45'23" |
14 | 03'38" | 00:49'01" |
15 | 03'37" | 00:52'38" |
16 | 03'41" | 00:56'19" |
17 | 03'38" | 00:59'57" |
18 | 03'46" | 01:03'43" |
19 | 03'46" | 01:07'29" |
20 | 03'29" | 01:10'58" |
21 | 03'29" | 01:14'27" |
21.2 | 03'27" | 01:15'03" |