22.4 km | 02:50:50 | 07:37/km日期: 2020-12-20 06:27 - 總爬升: 151 m - 卡路里: 1209 Cal - 溫度: 18°C - 濕度: 74%
Pace: 07'21" / 06'18" / 06'29" / 06'49" / 06'56" / 06'45" / 07'06" / 06'44" / 07'13" / 07'34" / 06'19" / 08'01" / 06'50" / 06'45" / 06'47" / 07'12" / 07'15" / 08'46" / 07'45" / 06'19" / 08'27" / 05'07" / 43'04" /
12月累積里程 : 135.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'18" | 00:13'39" |
3 | 06'29" | 00:20'08" |
4 | 06'49" | 00:26'57" |
5 | 06'56" | 00:33'53" |
6 | 06'45" | 00:40'38" |
7 | 07'06" | 00:47'44" |
8 | 06'44" | 00:54'28" |
9 | 07'13" | 01:01'41" |
10 | 07'34" | 01:09'15" |
11 | 06'19" | 01:15'34" |
12 | 08'01" | 01:23'35" |
13 | 06'50" | 01:30'25" |
14 | 06'45" | 01:37'10" |
15 | 06'47" | 01:43'57" |
16 | 07'12" | 01:51'09" |
17 | 07'15" | 01:58'24" |
18 | 08'46" | 02:07'10" |
19 | 07'45" | 02:14'55" |
20 | 06'19" | 02:21'14" |
21 | 08'27" | 02:29'41" |
22 | 05'07" | 02:34'48" |
22.5 | 35'40" | 02:51'10" |