12.0 km | 01:03:31 | 05:17/km日期: 2020-12-18 18:43 - 平均心率: 140 - 卡路里: 690 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 05'27" / 05'01" / 05'46" / 05'08" / 06'49" / 05'18" / 05'13" / 07'33" / 07'11" / 05'16" / 05'54" / 05'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'18") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'16" (+00'15") | 1000 / 3000 |
| 4 | | 05'07" (+00'06") | 1000 / 4000 |
| 5 | | 05'08" (+00'07") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'28" (+00'27") | 1000 / 8000 |
| 9 | | 05'15" (+00'14") | 1000 / 9000 |
| 10 | | 05'15" (+00'14") | 1000 / 10000 |
| 11 | | 05'33" (+00'32") | 1000 / 11000 |
| 12 | | 05'37" (+00'36") | 1000 / 12000 |
| 13 | | 03'53" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
243.07 km 
Nike React Infinity Run Flyknit 累積 :
741.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'01" | 00:10'28" |
| 3 | 05'46" | 00:16'14" |
| 4 | 05'08" | 00:21'22" |
| 5 | 06'49" | 00:28'11" |
| 6 | 05'18" | 00:33'29" |
| 7 | 05'13" | 00:38'42" |
| 8 | 07'33" | 00:46'15" |
| 9 | 07'11" | 00:53'26" |
| 10 | 05'16" | 00:58'42" |
| 11 | 05'54" | 01:04'36" |
| 12 | 05'38" | 01:10'14" |
| 12.0 | 04'22" | 01:10'17" |
展開計圈分析
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