19.0 km | 01:58:58 | 06:15/km日期: 2014-12-17 18:54 - 地點: 烘爐地 - 天氣: 冷 - 卡路里: 1250 Cal - 溫度: 11°C - 濕度: 63%
Pace: 05'54" / 07'40" / 07'36" / 04'32" / 04'28" / 06'20" / 08'04" / 06'40" / 04'20" / 04'52" / 08'12" / 07'56" / 04'48" / 04'32" / 06'52" / 07'52" / 08'16" / 05'00" / 04'56" / 04'18" /
恥之2分鐘~特訓開始!
烘爐地團練 表演仆街娛樂土地公 X 4
12月累積里程 :
303.90 km ![](images/shoe.png)
MIZUNO WAVE PRORUNNER 16 累積 :
2008.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 07'40" | 00:13'34" |
3 | 07'36" | 00:21'10" |
4 | 04'32" | 00:25'42" |
5 | 04'28" | 00:30'10" |
6 | 06'20" | 00:36'30" |
7 | 08'04" | 00:44'34" |
8 | 06'40" | 00:51'14" |
9 | 04'20" | 00:55'34" |
10 | 04'52" | 01:00'26" |
11 | 08'12" | 01:08'38" |
12 | 07'56" | 01:16'34" |
13 | 04'48" | 01:21'22" |
14 | 04'32" | 01:25'54" |
15 | 06'52" | 01:32'46" |
16 | 07'52" | 01:40'38" |
17 | 08'16" | 01:48'54" |
18 | 05'00" | 01:53'54" |
19 | 04'56" | 01:58'50" |
19.0 | 04'14" | 01:58'58" |