鍾志君 2014/12/14 訓練日誌 | Marathon's World

鍾志君新竹
ID 62840

37 位追隨者

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23.0 km | 01:59:22 | 05:11/km | 第13半馬

2014阿公店盃惦戀永安全國馬拉松賽活動

官方成績
日期	2014-12-14
成績	01:59:22
總名次	216 / 3215
分組名次	42 / 561
平均速度	05:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'12")

00:26'12" (+00'40")

00:52'04" (+00'20")

10 km

(00:52'04")

00:25'52" (+00'20")

15 km

(01:17'36")

00:25'32"

00:51'44"

20 km

(01:43'48")

00:26'12" (+00'40")

Finish

(01:59:22)

日期: 2014-12-14 06:32 - 地點: 阿公店全國馬拉松 - 天氣: 涼爽 - 卡路里: 1138 Cal - 溫度: 17°C - 濕度: 74%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02'36"

(02'36")

06'25" (+01'48")

405 / 405

2

02'09"

(04'45")

05'26" (+00'49")

395 / 800

3

02'08"

(06'53")

05'20" (+00'43")

400 / 1200

4

02'12"

(09'05")

05'30" (+00'53")

399 / 1599

5

02'12"

(11'17")

05'24" (+00'47")

407 / 2006

展開計圈分析

6

02'04"

(13'21")

05'09" (+00'32")

401 / 2407

7

02'00"

(15'21")

05'06" (+00'29")

391 / 2798

8

02'08"

(17'29")

05'20" (+00'43")

400 / 3198

9

02'04"

(19'33")

05'08" (+00'31")

402 / 3600

10

02'04"

(21'37")

05'08" (+00'31")

402 / 4002

11

02'04"

(23'41")

05'08" (+00'31")

402 / 4404

12

02'04"

(25'45")

05'14" (+00'37")

394 / 4798

13

02'08"

(27'53")

05'15" (+00'38")

406 / 5204

14

02'03"

(29'56")

05'12" (+00'35")

394 / 5598

15

02'17"

(32'13")

05'41" (+01'04")

401 / 5999

16

02'00"

(34'13")

05'03" (+00'26")

396 / 6395

17

02'08"

(36'21")

05'17" (+00'40")

403 / 6798

18

02'00"

(38'21")

05'06" (+00'29")

392 / 7190

19

02'00"

(40'21")

04'59" (+00'22")

401 / 7591

20

02'04"

(42'25")

05'06" (+00'29")

405 / 7996

21

02'00"

(44'25")

04'57" (+00'20")

404 / 8400

22

01'56"

(46'21")

04'59" (+00'22")

387 / 8787

23

02'04"

(48'25")

05'10" (+00'33")

400 / 9187

24

02'04"

(50'29")

05'06" (+00'29")

405 / 9592

25

02'29"

(52'58")

06'15" (+01'38")

397 / 9989

26

01'56"

(54'54")

04'45" (+00'08")

406 / 10395

27

02'07"

(57'01")

05'19" (+00'42")

398 / 10793

28

01'52"

(58'53")

04'37"

403 / 11196

29

02'05"

(01:00'58")

05'20" (+00'43")

390 / 11586

30

02'20"

(01:03'18")

05'41" (+01'04")

410 / 11996

31

01'52"

(01:05'10")

04'43" (+00'06")

395 / 12391

32

02'00"

(01:07'10")

04'57" (+00'20")

403 / 12794

33

02'00"

(01:09'10")

05'06" (+00'29")

391 / 13185

34

02'00"

(01:11'10")

05'00" (+00'23")

400 / 13585

35

02'04"

(01:13'14")

05'05" (+00'28")

406 / 13991

36

02'16"

(01:15'30")

05'49" (+01'12")

389 / 14380

37

02'08"

(01:17'38")

05'16" (+00'39")

405 / 14785

38

02'00"

(01:19'38")

04'59" (+00'22")

401 / 15186

39

02'04"

(01:21'42")

05'06" (+00'29")

404 / 15590

40

02'00"

(01:23'42")

05'06" (+00'29")

391 / 15981

41

02'03"

(01:25'45")

05'10" (+00'33")

396 / 16377

42

02'07"

(01:27'52")

05'17" (+00'40")

400 / 16777

43

02'04"

(01:29'56")

05'02" (+00'25")

410 / 17187

44

02'00"

(01:31'56")

04'59" (+00'22")

401 / 17588

45

02'04"

(01:34'00")

05'17" (+00'40")

390 / 17978

46

02'04"

(01:36'04")

05'12" (+00'35")

397 / 18375

47

02'04"

(01:38'08")

05'06" (+00'29")

404 / 18779

48

02'35"

(01:40'43")

06'21" (+01'44")

406 / 19185

49

02'00"

(01:42'43")

05'01" (+00'24")

398 / 19583

50

02'08"

(01:44'51")

05'26" (+00'49")

392 / 19974

51

02'00"

(01:46'51")

05'00" (+00'23")

399 / 20374

52

02'04"

(01:48'55")

05'07" (+00'30")

403 / 20776

53

02'20"

(01:51'15")

05'52" (+01'15")

397 / 21173

54

02'19"

(01:53'34")

05'44" (+01'07")

404 / 21577

55

01'56"

(01:55'30")

04'49" (+00'12")

401 / 21978

56

01'57"

(01:57'27")

04'51" (+00'14")

401 / 22379

57

00'10"

(01:57'37")

04'23"

38 / 22417

新竹

鍾志君

·

很棒的比賽，愛上了南部鄉間的路跑~

賽前宣言: 優質比賽

12月累積里程 : 92.78 km

Mizuno WAVE RIDER 18 FUJI 累積 : 413.7 km

GPX 上傳 | 10 years ago

小薛哥, 興祥和其他 11 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'36"	00:05'36"
2	05'16"	00:10'52"
3	05'08"	00:16'00"
4	05'04"	00:21'04"
5	05'08"	00:26'12"
6	05'20"	00:31'32"
7	05'04"	00:36'36"
8	05'00"	00:41'36"
9	04'56"	00:46'32"
10	05'32"	00:52'04"
11	04'52"	00:56'56"
12	05'20"	01:02'16"
13	04'56"	01:07'12"
14	05'00"	01:12'12"
15	05'24"	01:17'36"
16	05'08"	01:22'44"
17	05'08"	01:27'52"
18	05'08"	01:33'00"
19	05'36"	01:38'36"
20	05'12"	01:43'48"
21	05'04"	01:48'52"
22	05'36"	01:54'28"
22.4	05'15"	01:56'40"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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