7.7 km | 00:32:16 | 04:12/km日期: 2020-12-16 20:05 - 卡路里: 442 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 100% - PM2.5: 良好(10)
Pace: 04'40" / 04'19" / 04'09" / 04'09" / 04'00" / 04'08" / 04'12" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'40") | 1000 / 1000 |
2 | | 04'19" (+00'19") | 1000 / 2000 |
3 | | 04'09" (+00'09") | 1000 / 3000 |
4 | | 04'09" (+00'09") | 1000 / 4000 |
5 | | 04'00" | 1000 / 5000 |
6 | | 04'08" (+00'08") | 1000 / 6000 |
7 | | 04'12" (+00'12") | 1000 / 7000 |
8 | | 03'56" | 674 / 7674 |
12月累積里程 : 375.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'19" | 00:08'59" |
3 | 04'09" | 00:13'08" |
4 | 04'09" | 00:17'17" |
5 | 04'00" | 00:21'17" |
6 | 04'08" | 00:25'25" |
7 | 04'12" | 00:29'37" |
7.7 | 03'57" | 00:32'17" |