10.4 km | 00:50:21 | 04:49/km日期: 2020-10-26 19:13 - 卡路里: 763 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 65%
Pace: 04'50" / 04'53" / 04'48" / 04'47" / 04'57" / 05'03" / 04'51" / 04'47" / 04'52" / 04'44" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'23") | 400 / 400 |
| 2 | | 05'04" (+00'34") | 400 / 800 |
| 3 | | 04'36" (+00'06") | 400 / 1200 |
| 4 | | 04'42" (+00'12") | 400 / 1600 |
| 5 | | 04'58" (+00'28") | 400 / 2000 |
| 6 | | 04'57" (+00'27") | 400 / 2400 |
| 7 | | 04'30" | 400 / 2800 |
| 8 | | 04'54" (+00'24") | 400 / 3200 |
| 9 | | 04'47" (+00'17") | 400 / 3600 |
| 10 | | 04'46" (+00'16") | 400 / 4001 |
| 11 | | 04'51" (+00'21") | 400 / 4401 |
| 12 | | 04'47" (+00'17") | 400 / 4801 |
| 13 | | 05'07" (+00'37") | 400 / 5201 |
| 14 | | 05'05" (+00'35") | 400 / 5601 |
| 15 | | 04'47" (+00'17") | 400 / 6001 |
| 16 | | 05'01" (+00'31") | 400 / 6401 |
| 17 | | 04'36" (+00'06") | 400 / 6801 |
| 18 | | 04'48" (+00'18") | 400 / 7201 |
| 19 | | 04'42" (+00'12") | 400 / 7601 |
| 20 | | 04'55" (+00'25") | 400 / 8002 |
| 21 | | 04'53" (+00'23") | 400 / 8402 |
| 22 | | 04'51" (+00'21") | 400 / 8802 |
| 23 | | 04'55" (+00'25") | 400 / 9202 |
| 24 | | 04'39" (+00'09") | 400 / 9602 |
| 25 | | 04'37" (+00'07") | 400 / 10002 |
| 26 | | 04'35" (+00'05") | 400 / 10402 |
| 27 | | 04'51" (+00'21") | 32 / 10435 |
10月累積里程 : 95.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'53" | 00:09'43" |
| 3 | 04'48" | 00:14'31" |
| 4 | 04'47" | 00:19'18" |
| 5 | 04'57" | 00:24'15" |
| 6 | 05'03" | 00:29'18" |
| 7 | 04'51" | 00:34'09" |
| 8 | 04'47" | 00:38'56" |
| 9 | 04'52" | 00:43'48" |
| 10 | 04'44" | 00:48'32" |
| 10.4 | 04'33" | 00:50'31" |
展開計圈分析
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