21.0 km | 02:12:02 | 06:16/km日期: 2020-12-15 10:15 - 卡路里: 1698 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 05'34" / 05'51" / 06'02" / 06'04" / 05'59" / 06'22" / 06'17" / 06'00" / 06'14" / 05'55" / 09'32" / 06'08" / 06'21" / 06'23" / 06'13" / 06'28" / 06'33" / 06'41" / 06'19" / 07'41" / 06'38" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" | 1000 / 1000 |
2 | | 05'50" (+00'06") | 1000 / 2000 |
3 | | 06'02" (+00'18") | 1000 / 3000 |
4 | | 06'04" (+00'20") | 1000 / 4000 |
5 | | 05'58" (+00'14") | 1000 / 5000 |
6 | | 06'22" (+00'38") | 1000 / 6000 |
7 | | 06'17" (+00'33") | 1000 / 7000 |
8 | | 05'59" (+00'15") | 1000 / 8000 |
9 | | 06'14" (+00'30") | 1000 / 9000 |
10 | | 05'54" (+00'10") | 1000 / 10000 |
11 | | 06'33" (+00'49") | 1000 / 11000 |
12 | | 06'07" (+00'23") | 1000 / 12000 |
13 | | 06'21" (+00'37") | 1000 / 13000 |
14 | | 06'22" (+00'38") | 1000 / 14000 |
15 | | 06'13" (+00'29") | 1000 / 15000 |
16 | | 06'27" (+00'43") | 1000 / 16000 |
17 | | 06'32" (+00'48") | 1000 / 17000 |
18 | | 06'40" (+00'56") | 1000 / 18000 |
19 | | 06'19" (+00'35") | 1000 / 19000 |
20 | | 07'06" (+01'22") | 1000 / 20000 |
21 | | 06'37" (+00'53") | 1000 / 21000 |
22 | | 12'42" (+06'58") | 15 / 21015 |
12月累積里程 : 227.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'51" | 00:11'25" |
3 | 06'02" | 00:17'27" |
4 | 06'04" | 00:23'31" |
5 | 05'59" | 00:29'30" |
6 | 06'22" | 00:35'52" |
7 | 06'17" | 00:42'09" |
8 | 06'00" | 00:48'09" |
9 | 06'14" | 00:54'23" |
10 | 05'55" | 01:00'18" |
11 | 09'32" | 01:09'50" |
12 | 06'08" | 01:15'58" |
13 | 06'21" | 01:22'19" |
14 | 06'23" | 01:28'42" |
15 | 06'13" | 01:34'55" |
16 | 06'28" | 01:41'23" |
17 | 06'33" | 01:47'56" |
18 | 06'41" | 01:54'37" |
19 | 06'19" | 02:00'56" |
20 | 07'41" | 02:08'37" |
21 | 06'38" | 02:15'15" |
21.0 | 12'03" | 02:15'26" |