11.1 km | 01:06:19 | 06:00/km日期: 2014-12-04 19:40 - 卡路里: 527 Cal - 溫度: 14°C - 濕度: 68%
Pace: 05'39" / 05'32" / 05'42" / 05'57" / 05'47" / 06'03" / 06'07" / 18'05" / 07'13" / 06'01" / 05'19" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'19") | 1000 / 1000 |
2 | | 05'32" (+00'13") | 1000 / 2000 |
3 | | 05'41" (+00'22") | 1000 / 3000 |
4 | | 05'57" (+00'38") | 1000 / 4000 |
5 | | 05'47" (+00'28") | 1000 / 5000 |
6 | | 06'03" (+00'44") | 1000 / 6000 |
7 | | 06'06" (+00'47") | 1000 / 7000 |
8 | | 06'47" (+01'28") | 1000 / 8000 |
9 | | 07'10" (+01'51") | 1000 / 9000 |
10 | | 06'00" (+00'41") | 1000 / 10000 |
11 | | 05'19" | 1000 / 11000 |
12 | | 04'44" | 51 / 11051 |
12月累積里程 : 34.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'32" | 00:11'11" |
3 | 05'42" | 00:16'53" |
4 | 05'57" | 00:22'50" |
5 | 05'47" | 00:28'37" |
6 | 06'03" | 00:34'40" |
7 | 06'07" | 00:40'47" |
8 | 18'05" | 00:58'52" |
9 | 07'13" | 01:06'05" |
10 | 06'01" | 01:12'06" |
11 | 05'19" | 01:17'25" |
11.1 | 04'49" | 01:17'40" |