10.0 km | 00:44:47 | 04:28/km日期: 2020-12-15 06:52 - 總爬升: 164 m - 平均心率: 159 - 卡路里: 587 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 04'36" / 04'17" / 04'26" / 04'24" / 04'26" / 04'30" / 04'20" / 04'36" / 04'43" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'09") | 400 / 400 |
2 | | 04'34" (+00'23") | 395 / 796 |
3 | | 04'40" (+00'29") | 388 / 1184 |
4 | | 04'30" (+00'19") | 390 / 1575 |
5 | | 04'11" | 406 / 1981 |
6 | | 04'21" (+00'10") | 397 / 2379 |
7 | | 04'25" (+00'14") | 394 / 2773 |
8 | | 04'22" (+00'11") | 393 / 3167 |
9 | | 04'20" (+00'09") | 393 / 3561 |
10 | | 04'27" (+00'16") | 391 / 3952 |
11 | | 04'23" (+00'12") | 395 / 4347 |
12 | | 04'25" (+00'14") | 395 / 4743 |
13 | | 04'35" (+00'24") | 383 / 5126 |
14 | | 04'25" (+00'14") | 398 / 5525 |
15 | | 04'28" (+00'17") | 388 / 5913 |
16 | | 04'22" (+00'11") | 400 / 6314 |
17 | | 04'30" (+00'19") | 389 / 6703 |
18 | | 04'26" (+00'15") | 397 / 7100 |
19 | | 04'38" (+00'27") | 382 / 7483 |
20 | | 04'28" (+00'17") | 392 / 7876 |
21 | | 04'40" (+00'29") | 378 / 8254 |
22 | | 04'32" (+00'21") | 386 / 8640 |
23 | | 04'38" (+00'27") | 380 / 9020 |
24 | | 04'38" (+00'27") | 381 / 9402 |
25 | | 04'21" (+00'10") | 371 / 9773 |
26 | | 04'36" (+00'25") | 230 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
288.22 km NIKE FLYKNIT 累積 :
2082.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'17" | 00:08'53" |
3 | 04'26" | 00:13'19" |
4 | 04'24" | 00:17'43" |
5 | 04'26" | 00:22'09" |
6 | 04'30" | 00:26'39" |
7 | 04'20" | 00:30'59" |
8 | 04'36" | 00:35'35" |
9 | 04'43" | 00:40'18" |
10.0 | 04'40" | 00:45'00" |