10.0 km | 00:55:29 | 05:31/km日期: 2014-12-16 17:21 - 地點: 屏東大學 - 天氣: 寒風 - 卡路里: 587 Cal - 溫度: 22°C - 濕度: 50%
Pace: 06'08" / 05'53" / 05'29" / 05'14" / 05'17" / 05'25" / 05'27" / 05'24" / 05'28" / 05'29" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'54") | 1000 / 1000 |
| 2 | | 05'53" (+00'39") | 1000 / 2000 |
| 3 | | 05'28" (+00'14") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'16" (+00'02") | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'27" (+00'13") | 1000 / 7000 |
| 8 | | 05'24" (+00'10") | 1000 / 8000 |
| 9 | | 05'27" (+00'13") | 1000 / 9000 |
| 10 | | 05'29" (+00'15") | 1000 / 10000 |
| 11 | | 05'55" (+00'41") | 42 / 10042 |
12月累積里程 : 391.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'53" | 00:12'01" |
| 3 | 05'29" | 00:17'30" |
| 4 | 05'14" | 00:22'44" |
| 5 | 05'17" | 00:28'01" |
| 6 | 05'25" | 00:33'26" |
| 7 | 05'27" | 00:38'53" |
| 8 | 05'24" | 00:44'17" |
| 9 | 05'28" | 00:49'45" |
| 10 | 05'29" | 00:55'14" |
| 10.0 | 07'51" | 00:55'34" |
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