18.6 km | 01:33:14 | 05:00/km日期: 2014-12-15 22:37 - 平均心率: 152 - 卡路里: 1141 Cal - 溫度: 18°C - 濕度: 88%
Pace: 03'19" / 03'16" / 03'32" / 03'35" / 03'38" / 03'39" / 03'37" / 03'40" / 03'37" / 03'44" / 03'39" / 04'21" / 03'40" / 03'47" / 03'31" / 03'33" / 06'50" / 11'16" / 27'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'22" (+00'08") | 669 / 669 |
2 | | 03'14" | 693 / 1362 |
3 | | 03'18" (+00'04") | 685 / 2047 |
4 | | 03'35" (+00'21") | 640 / 2688 |
5 | | 03'29" (+00'15") | 644 / 3333 |
6 | | 03'33" (+00'19") | 645 / 3978 |
7 | | 03'37" (+00'23") | 634 / 4612 |
8 | | 03'35" (+00'21") | 639 / 5251 |
9 | | 03'44" (+00'30") | 618 / 5870 |
10 | | 03'40" (+00'26") | 624 / 6494 |
11 | | 03'37" (+00'23") | 647 / 7141 |
12 | | 03'38" (+00'24") | 643 / 7785 |
13 | | 03'37" (+00'23") | 648 / 8433 |
14 | | 03'39" (+00'25") | 653 / 9086 |
15 | | 03'47" (+00'33") | 632 / 9718 |
16 | | 03'32" (+00'18") | 675 / 10393 |
17 | | 03'36" (+00'22") | 657 / 11051 |
18 | | 03'47" (+00'33") | 638 / 11689 |
19 | | 03'59" (+00'45") | 592 / 12282 |
20 | | 03'48" (+00'34") | 627 / 12909 |
21 | | 03'44" (+00'30") | 639 / 13548 |
22 | | 03'39" (+00'25") | 653 / 14202 |
23 | | 03'36" (+00'22") | 655 / 14857 |
24 | | 03'28" (+00'14") | 675 / 15532 |
25 | | 06'13" (+02'59") | 1000 / 16532 |
26 | | 05'14" (+02'00") | 1000 / 17532 |
27 | | 23'06" (+19'52") | 1000 / 18532 |
28 | | 21'54" (+18'40") | 117 / 18650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
573.69 km adidas adizero takumi ren 2 m 累積 :
6700.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'19" | 00:03'19" |
2 | 03'16" | 00:06'35" |
3 | 03'32" | 00:10'07" |
4 | 03'35" | 00:13'42" |
5 | 03'38" | 00:17'20" |
6 | 03'39" | 00:20'59" |
7 | 03'37" | 00:24'36" |
8 | 03'40" | 00:28'16" |
9 | 03'37" | 00:31'53" |
10 | 03'44" | 00:35'37" |
11 | 03'39" | 00:39'16" |
12 | 04'21" | 00:43'37" |
13 | 03'40" | 00:47'17" |
14 | 03'47" | 00:51'04" |
15 | 03'31" | 00:54'35" |
16 | 03'33" | 00:58'08" |
17 | 06'50" | 01:04'58" |
18 | 11'16" | 01:16'14" |
18.7 | 26'43" | 01:33'37" |