14.0 km | 01:10:02 | 05:00/km日期: 2014-12-13 21:55 - 卡路里: 857 Cal - 溫度: 15°C - 濕度: 69%
Pace: 04'56" / 04'34" / 04'36" / 04'16" / 04'17" / 04'06" / 04'11" / 03'51" / 04'03" / 03'58" / 04'10" / 04'24" / 05'36" / 12'54" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+01'05") | 1000 / 1000 |
2 | | 04'34" (+00'44") | 1000 / 2000 |
3 | | 04'36" (+00'46") | 1000 / 3000 |
4 | | 04'16" (+00'26") | 1000 / 4000 |
5 | | 04'16" (+00'26") | 1000 / 5000 |
6 | | 04'05" (+00'15") | 1000 / 6000 |
7 | | 04'11" (+00'21") | 1000 / 7000 |
8 | | 03'50" | 1000 / 8000 |
9 | | 04'04" (+00'14") | 1000 / 9000 |
10 | | 03'58" (+00'08") | 1000 / 10000 |
11 | | 04'09" (+00'19") | 1000 / 11000 |
12 | | 04'18" (+00'28") | 1000 / 12000 |
13 | | 05'41" (+01'51") | 1000 / 13000 |
14 | | 12'54" (+09'04") | 1000 / 14000 |
12月累積里程 :
573.69 km adidas adizero takumi ren 2 m 累積 :
6700.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'34" | 00:09'30" |
3 | 04'36" | 00:14'06" |
4 | 04'16" | 00:18'22" |
5 | 04'17" | 00:22'39" |
6 | 04'06" | 00:26'45" |
7 | 04'11" | 00:30'56" |
8 | 03'51" | 00:34'47" |
9 | 04'03" | 00:38'50" |
10 | 03'58" | 00:42'48" |
11 | 04'10" | 00:46'58" |
12 | 04'24" | 00:51'22" |
13 | 05'36" | 00:56'58" |
14 | 12'54" | 01:09'52" |
14.0 | 16'13" | 01:10'03" |