16.4 km | 01:22:00 | 05:00/km日期: 2014-12-13 06:44 - 卡路里: 1004 Cal - 溫度: 14°C - 濕度: 68%
Pace: 05'39" / 05'05" / 04'58" / 06'36" / 04'13" / 04'14" / 04'21" / 04'20" / 04'11" / 04'21" / 04'22" / 04'18" / 04'09" / 06'13" / 05'02" / 06'11" / 15'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'33") | 1000 / 1000 |
2 | | 05'04" (+00'58") | 1000 / 2000 |
3 | | 04'58" (+00'52") | 1000 / 3000 |
4 | | 04'06" | 1000 / 4000 |
5 | | 04'13" (+00'07") | 1000 / 5000 |
6 | | 04'14" (+00'08") | 1000 / 6000 |
7 | | 04'20" (+00'14") | 1000 / 7000 |
8 | | 04'19" (+00'13") | 1000 / 8000 |
9 | | 04'11" (+00'05") | 1000 / 9000 |
10 | | 04'20" (+00'14") | 1000 / 10000 |
11 | | 04'22" (+00'16") | 1000 / 11000 |
12 | | 04'17" (+00'11") | 1000 / 12000 |
13 | | 04'08" (+00'02") | 1000 / 13000 |
14 | | 06'13" (+02'07") | 1000 / 14000 |
15 | | 05'01" (+00'55") | 1000 / 15000 |
16 | | 06'10" (+02'04") | 1000 / 16000 |
17 | | 15'08" (+11'02") | 414 / 16414 |
12月累積里程 :
573.69 km adidas adizero takumi ren 2 m 累積 :
6700.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'05" | 00:10'44" |
3 | 04'58" | 00:15'42" |
4 | 06'36" | 00:22'18" |
5 | 04'13" | 00:26'31" |
6 | 04'14" | 00:30'45" |
7 | 04'21" | 00:35'06" |
8 | 04'20" | 00:39'26" |
9 | 04'11" | 00:43'37" |
10 | 04'21" | 00:47'58" |
11 | 04'22" | 00:52'20" |
12 | 04'18" | 00:56'38" |
13 | 04'09" | 01:00'47" |
14 | 06'13" | 01:07'00" |
15 | 05'02" | 01:12'02" |
16 | 06'11" | 01:18'13" |
16.4 | 15'08" | 01:24'29" |