| 全馬 | 05:46:02 | 08:12/km | 第5馬官方成績 | 日期 | 2020-12-21 | 成績 | 05:46:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'59" (+02'59") | 01:18'39" (+04'24") | | 00:39'40" (+03'40") | | 00:39'23" (+03'23") | 01:25'47" (+11'32") | | 00:46'24" (+10'24") | | 00:36'00" | 01:14'15" | | 00:38'15" (+02'15") | | 00:43'10" (+07'10") | 01:24'26" (+10'11") | | 00:41'16" (+05'16") | |
日期: 2020-12-21 05:00 - 平均心率: 153 - 卡路里: 4289 Cal - 平均步頻: 170 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'25" (+01'01") | 1000 / 1000 | 2 | | 07'27" (+01'03") | 1000 / 2000 | 3 | | 07'49" (+01'25") | 1000 / 3000 | 4 | | 07'32" (+01'08") | 1000 / 4000 | 5 | | 08'42" (+02'18") | 1000 / 5000 |
6 | | 07'27" (+01'03") | 1000 / 6000 | 7 | | 07'38" (+01'14") | 1000 / 7000 | 8 | | 07'30" (+01'06") | 1000 / 8000 | 9 | | 09'30" (+03'06") | 1000 / 9000 | 10 | | 07'33" (+01'09") | 1000 / 10000 | 11 | | 07'26" (+01'02") | 1000 / 11000 | 12 | | 07'42" (+01'18") | 1000 / 12000 | 13 | | 09'14" (+02'50") | 1000 / 13000 | 14 | | 07'23" (+00'59") | 1000 / 14000 | 15 | | 07'34" (+01'10") | 1000 / 15000 | 16 | | 07'40" (+01'16") | 1000 / 16000 | 17 | | 07'30" (+01'06") | 1000 / 17000 | 18 | | 17'21" (+10'57") | 1000 / 18000 | 19 | | 06'50" (+00'26") | 1000 / 19000 | 20 | | 07'01" (+00'37") | 1000 / 20000 | 21 | | 06'53" (+00'29") | 1000 / 21000 | 22 | | 08'46" (+02'22") | 1000 / 22000 | 23 | | 06'24" | 1000 / 23000 | 24 | | 06'53" (+00'29") | 1000 / 24000 | 25 | | 07'01" (+00'37") | 1000 / 25000 | 26 | | 09'18" (+02'54") | 1000 / 26000 | 27 | | 07'03" (+00'39") | 1000 / 27000 | 28 | | 07'15" (+00'51") | 1000 / 28000 | 29 | | 07'28" (+01'04") | 1000 / 29000 | 30 | | 07'08" (+00'44") | 1000 / 30000 | 31 | | 09'31" (+03'07") | 1000 / 31000 | 32 | | 07'34" (+01'10") | 1000 / 32000 | 33 | | 07'46" (+01'22") | 1000 / 33000 | 34 | | 07'41" (+01'17") | 1000 / 34000 | 35 | | 10'35" (+04'11") | 1000 / 35000 | 36 | | 07'35" (+01'11") | 1000 / 36000 | 37 | | 07'58" (+01'34") | 1000 / 37000 | 38 | | 08'09" (+01'45") | 1000 / 38000 | 39 | | 09'01" (+02'37") | 1000 / 39000 | 40 | | 08'30" (+02'06") | 1000 / 40000 | 41 | | 07'54" (+01'30") | 1000 / 41000 | 42 | | 08'06" (+01'42") | 1000 / 42000 | 43 | | 07'55" (+01'31") | 876 / 42876 |
賽後評分: good 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 98~119 | 65~79% | 2:M馬拉松配速區 | 119~134 | 79~89% | 3:T乳酸耐力區 | 134~138 | 89~92% | 4:A無氧耐力區 | 138~147 | 92~97.5% | 5:I最大耗氧區 | 147~151 | 97.5~100% | 最大心率為151 點此去設定最大心率 |
12月累積里程 : 126.58 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'27" | 00:07'27" | 2 | 07'27" | 00:14'54" | 3 | 07'50" | 00:22'44" | 4 | 07'32" | 00:30'16" | 5 | 08'43" | 00:38'59" | 6 | 07'28" | 00:46'27" | 7 | 07'38" | 00:54'05" | 8 | 07'30" | 01:01'35" | 9 | 09'31" | 01:11'06" | 10 | 07'33" | 01:18'39" | 11 | 07'27" | 01:26'06" | 12 | 07'43" | 01:33'49" | 13 | 09'15" | 01:43'04" | 14 | 07'23" | 01:50'27" | 15 | 07'35" | 01:58'02" | 16 | 07'40" | 02:05'42" | 17 | 07'31" | 02:13'13" | 18 | 17'21" | 02:30'34" | 19 | 06'51" | 02:37'25" | 20 | 07'01" | 02:44'26" | 21 | 06'54" | 02:51'20" | 22 | 08'46" | 03:00'06" | 23 | 06'25" | 03:06'31" | 24 | 06'53" | 03:13'24" | 25 | 07'02" | 03:20'26" | 26 | 09'19" | 03:29'45" | 27 | 07'03" | 03:36'48" | 28 | 07'16" | 03:44'04" | 29 | 07'28" | 03:51'32" | 30 | 07'09" | 03:58'41" | 31 | 09'31" | 04:08'12" | 32 | 07'35" | 04:15'47" | 33 | 07'46" | 04:23'33" | 34 | 07'42" | 04:31'15" | 35 | 10'36" | 04:41'51" | 36 | 07'36" | 04:49'27" | 37 | 07'58" | 04:57'25" | 38 | 08'10" | 05:05'35" | 39 | 09'01" | 05:14'36" | 40 | 08'31" | 05:23'07" | 41 | 07'54" | 05:31'01" | 42 | 08'06" | 05:39'07" | 42.9 | 07'55" | 05:46'04" |
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