5.4 km | 00:26:59 | 05:02/km日期: 2014-12-20 20:29 - 地點: 興大體育場 - 天氣: 晴 - 卡路里: 328 Cal - 溫度: 12°C - 濕度: 72%
Pace: 05'11" / 04'43" / 04'56" / 05'04" / 05'02" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'40") | 428 / 428 |
2 | | 05'06" (+00'27") | 443 / 871 |
3 | | 04'39" | 454 / 1326 |
4 | | 04'45" (+00'06") | 444 / 1770 |
5 | | 04'49" (+00'10") | 459 / 2229 |
6 | | 04'56" (+00'17") | 442 / 2672 |
7 | | 05'04" (+00'25") | 443 / 3115 |
8 | | 04'59" (+00'20") | 447 / 3562 |
9 | | 05'01" (+00'22") | 451 / 4014 |
10 | | 05'07" (+00'28") | 449 / 4463 |
11 | | 05'01" (+00'22") | 453 / 4917 |
12 | | 05'06" (+00'27") | 439 / 5357 |
12月累積里程 :
69.67 km ![](images/shoe.png)
Brooks Glycerin 11 累積 :
1002.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'43" | 00:09'54" |
3 | 04'56" | 00:14'50" |
4 | 05'04" | 00:19'54" |
5 | 05'02" | 00:24'56" |
5.4 | 05'48" | 00:26'59" |