42.8 km | 04:39:25 | 06:31/km日期: 2020-12-20 06:30 - 卡路里: 2311 Cal - 溫度: 16°C - 濕度: 97%
Pace: 08'54" / 05'32" / 05'37" / 05'32" / 06'05" / 05'32" / 05'34" / 05'40" / 05'34" / 05'41" / 05'35" / 05'32" / 05'55" / 05'36" / 05'53" / 05'48" / 05'43" / 06'17" / 05'54" / 05'42" / 07'45" / 06'30" / 06'26" / 07'13" / 06'40" / 06'00" / 06'14" / 07'06" / 07'01" / 06'33" / 07'34" / 06'14" / 06'44" / 07'31" / 06'41" / 08'31" / 06'42" / 07'09" / 09'17" / 07'12" / 08'18" / 06'22" / 07'45" /
12月累積里程 : 56.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 05'32" | 00:14'26" |
3 | 05'37" | 00:20'03" |
4 | 05'32" | 00:25'35" |
5 | 06'05" | 00:31'40" |
6 | 05'32" | 00:37'12" |
7 | 05'34" | 00:42'46" |
8 | 05'40" | 00:48'26" |
9 | 05'34" | 00:54'00" |
10 | 05'41" | 00:59'41" |
11 | 05'35" | 01:05'16" |
12 | 05'32" | 01:10'48" |
13 | 05'55" | 01:16'43" |
14 | 05'36" | 01:22'19" |
15 | 05'53" | 01:28'12" |
16 | 05'48" | 01:34'00" |
17 | 05'43" | 01:39'43" |
18 | 06'17" | 01:46'00" |
19 | 05'54" | 01:51'54" |
20 | 05'42" | 01:57'36" |
21 | 07'45" | 02:05'21" |
22 | 06'30" | 02:11'51" |
23 | 06'26" | 02:18'17" |
24 | 07'13" | 02:25'30" |
25 | 06'40" | 02:32'10" |
26 | 06'00" | 02:38'10" |
27 | 06'14" | 02:44'24" |
28 | 07'06" | 02:51'30" |
29 | 07'01" | 02:58'31" |
30 | 06'33" | 03:05'04" |
31 | 07'34" | 03:12'38" |
32 | 06'14" | 03:18'52" |
33 | 06'44" | 03:25'36" |
34 | 07'31" | 03:33'07" |
35 | 06'41" | 03:39'48" |
36 | 08'31" | 03:48'19" |
37 | 06'42" | 03:55'01" |
38 | 07'09" | 04:02'10" |
39 | 09'17" | 04:11'27" |
40 | 07'12" | 04:18'39" |
41 | 08'18" | 04:26'57" |
42 | 06'22" | 04:33'19" |
42.8 | 07'45" | 04:39'27" |