13.0 km | 01:03:21 | 04:51/km日期: 2020-12-13 16:50 - 平均心率: 183 - 卡路里: 789 Cal - 平均步頻: 192
Pace: 04'47" / 04'54" / 04'56" / 04'51" / 04'51" / 04'54" / 05'05" / 04'52" / 04'53" / 04'58" / 04'51" / 04'50" / 05'01" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 04'54" (+00'07") | 1000 / 2000 |
| 3 | | 04'50" (+00'03") | 1000 / 3000 |
| 4 | | 04'50" (+00'03") | 1000 / 4000 |
| 5 | | 04'51" (+00'04") | 1000 / 5000 |
| 6 | | 04'53" (+00'06") | 1000 / 6000 |
| 7 | | 04'57" (+00'10") | 1000 / 7000 |
| 8 | | 04'52" (+00'05") | 1000 / 8000 |
| 9 | | 04'53" (+00'06") | 1000 / 9000 |
| 10 | | 04'50" (+00'03") | 1000 / 10000 |
| 11 | | 04'50" (+00'03") | 1000 / 11000 |
| 12 | | 04'49" (+00'02") | 1000 / 12000 |
| 13 | | 04'51" (+00'04") | 1000 / 13000 |
| 14 | | 04'20" | 33 / 13033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 204.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'54" | 00:09'41" |
| 3 | 04'56" | 00:14'37" |
| 4 | 04'51" | 00:19'28" |
| 5 | 04'51" | 00:24'19" |
| 6 | 04'54" | 00:29'13" |
| 7 | 05'05" | 00:34'18" |
| 8 | 04'52" | 00:39'10" |
| 9 | 04'53" | 00:44'03" |
| 10 | 04'58" | 00:49'01" |
| 11 | 04'51" | 00:53'52" |
| 12 | 04'50" | 00:58'42" |
| 13 | 05'01" | 01:03'43" |
| 13.0 | 04'30" | 01:03'52" |
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