13.0 km | 01:06:19 | 05:05/km日期: 2020-12-14 18:01 - 卡路里: 794 Cal - 平均步頻: 190
Pace: 05'51" / 05'58" / 05'29" / 05'32" / 05'01" / 05'10" / 04'37" / 04'49" / 04'26" / 04'33" / 04'21" / 04'05" / 06'26" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'45") | 1000 / 1000 |
2 | | 05'58" (+01'53") | 1000 / 2000 |
3 | | 05'28" (+01'23") | 1000 / 3000 |
4 | | 05'31" (+01'26") | 1000 / 4000 |
5 | | 05'01" (+00'56") | 1000 / 5000 |
6 | | 05'09" (+01'04") | 1000 / 6000 |
7 | | 04'36" (+00'31") | 1000 / 7000 |
8 | | 04'49" (+00'44") | 1000 / 8000 |
9 | | 04'25" (+00'20") | 1000 / 9000 |
10 | | 04'33" (+00'28") | 1000 / 10000 |
11 | | 04'20" (+00'15") | 1000 / 11000 |
12 | | 04'05" | 1000 / 12000 |
13 | | 06'26" (+02'21") | 1000 / 13000 |
14 | | 03'49" | 6 / 13006 |
12月累積里程 : 136.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'58" | 00:11'49" |
3 | 05'29" | 00:17'18" |
4 | 05'32" | 00:22'50" |
5 | 05'01" | 00:27'51" |
6 | 05'10" | 00:33'01" |
7 | 04'37" | 00:37'38" |
8 | 04'49" | 00:42'27" |
9 | 04'26" | 00:46'53" |
10 | 04'33" | 00:51'26" |
11 | 04'21" | 00:55'47" |
12 | 04'05" | 00:59'52" |
13 | 06'26" | 01:06'18" |
13.0 | 04'58" | 01:06'20" |