13.3 km | 01:04:44 | 04:53/km日期: 2020-12-14 15:12 - 總爬升: 124 m - 平均心率: 151 - 卡路里: 778 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 05'26" / 05'49" / 05'08" / 04'21" / 05'33" / 05'49" / 05'23" / 13'57" / 05'10" / 05'26" / 05'07" / 06'23" / 04'54" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'30") | 1000 / 1000 |
| 2 | | 04'31" (+00'21") | 1000 / 2000 |
| 3 | | 04'10" | 1000 / 3000 |
| 4 | | 04'21" (+00'11") | 1000 / 4000 |
| 5 | | 04'56" (+00'46") | 1000 / 5000 |
| 6 | | 05'13" (+01'03") | 1000 / 6000 |
| 7 | | 05'22" (+01'12") | 1000 / 7000 |
| 8 | | 04'55" (+00'45") | 1000 / 8000 |
| 9 | | 05'09" (+00'59") | 1000 / 9000 |
| 10 | | 05'26" (+01'16") | 1000 / 10000 |
| 11 | | 05'07" (+00'57") | 1000 / 11000 |
| 12 | | 05'02" (+00'52") | 1000 / 12000 |
| 13 | | 04'35" (+00'25") | 1000 / 13000 |
| 14 | | 04'48" (+00'38") | 250 / 13250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
143.41 km 
ASICS GLIDERIDE 累積 :
911.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'49" | 00:11'15" |
| 3 | 05'08" | 00:16'23" |
| 4 | 04'21" | 00:20'44" |
| 5 | 05'33" | 00:26'17" |
| 6 | 05'49" | 00:32'06" |
| 7 | 05'23" | 00:37'29" |
| 8 | 13'57" | 00:51'26" |
| 9 | 05'10" | 00:56'36" |
| 10 | 05'26" | 01:02'02" |
| 11 | 05'07" | 01:07'09" |
| 12 | 06'23" | 01:13'32" |
| 13 | 04'54" | 01:18'26" |
| 13.3 | 04'47" | 01:19'38" |
展開計圈分析
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