21.2 km | 02:16:50 | 06:26/km日期: 2014-12-05 10:18 - 卡路里: 1147 Cal - 溫度: 14°C - 濕度: 65%
Pace: 05'27" / 06'01" / 06'11" / 06'12" / 05'59" / 06'16" / 06'20" / 06'12" / 06'20" / 06'24" / 06'21" / 06'35" / 06'32" / 06'28" / 06'36" / 06'36" / 06'41" / 06'47" / 07'06" / 07'11" / 06'51" / 07'20" /
12月累積里程 : 127.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 06'01" | 00:11'28" |
3 | 06'11" | 00:17'39" |
4 | 06'12" | 00:23'51" |
5 | 05'59" | 00:29'50" |
6 | 06'16" | 00:36'06" |
7 | 06'20" | 00:42'26" |
8 | 06'12" | 00:48'38" |
9 | 06'20" | 00:54'58" |
10 | 06'24" | 01:01'22" |
11 | 06'21" | 01:07'43" |
12 | 06'35" | 01:14'18" |
13 | 06'32" | 01:20'50" |
14 | 06'28" | 01:27'18" |
15 | 06'36" | 01:33'54" |
16 | 06'36" | 01:40'30" |
17 | 06'41" | 01:47'11" |
18 | 06'47" | 01:53'58" |
19 | 07'06" | 02:01'04" |
20 | 07'11" | 02:08'15" |
21 | 06'51" | 02:15'06" |
21.2 | 07'19" | 02:16'50" |